Well it?s no secret that green tea is filled with incredible healing powers, and the scientific community will probably study this plant for many years to come. Millions of people all over the world love drinking tea, and green tea is even more special because of all the healing properties it contains. However if you have the desire to take advantage of all green tea has to offer, then you should drink it every day. The rest of this article will discuss what green tea has to offer and why you should make it part of your daily life.
Green tea can be an excellent, yet mild, stimulant that is attractive to those who don?t like caffeine drinks, etc. If you would like a stimulant drink that won?t make you nervous or jittery, then green tea is an excellent choice. Since it is a healthy substance that increases your metabolism, it?s also good for people who are trying to lose weight. Coffee has roughly twice as much caffeine as green tea. Some of the energy drinks on the market are so high in caffeine that it causes unpleasant side effects for some people. An excellent stimulant plus many healthy benefits makes green tea very attractive for lots of people.
Practically everyone has heard the word, antioxidants, and they are incredibly powerful for the effects they have on the body. You?ll be spreading a net of protection around you due to the antioxidants contained in green tea. Green tea has the most wonderful antioxidant called, EGCG (epigallocatechin-3-gallate), and the uses for it in your body are numerous and very healthy. That is the same as what you?ll find in vegetables and fruit, although there are obvious differences, etc. We heartily recommend fresh fruit and vegetables, of course, but you?ll get that great antioxidant from the tea.
The type of antioxidants in green tea, called catechins, are also effective at treating and preventing infections and reducing the damage done by harmful bacteria. Then there is food poisoning which could be helped and supported by the antioxidants in green tea. A regular regimen of green tea consumption will only make your body more resistant to various infections. Of course, you still should stay away from unhealthy foods or those that are no longer fresh, but when you do ingest such things, regular consumption of green tea can help minimize the problems they cause.
Green tea is an amazing food, and for a lot of reasons; but the effect of it on our entire body is apparent.
We have every reason to be hopeful that even more healthy giving benefits of green tea will be revealed. Our entire body can benefit in so many ways from this tea; plus possible ways we don?t yet know about. So we really feel there is every good reason to bring green tea into our lives for good. Want to learn more? Visit: superfoods
There are excellent, unique, and powerful benefits of green tea; and what else will come out is anyone?s guess. This food is flexible because you can take it as capsule, other food alternatives, and of course drink the tea. If you take it regularly, you will enjoy more of the benefits.
Source: http://www.lottosynds.co.uk/?p=6354
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