Wednesday, February 29, 2012

Hands On With One X, HTC?s Newest Flagship Android Phone

HTC ruled the roost in the early days of Android, but has since been losing ground to Samsung. Can the Taiwanese manufacturer bring it all back with the One Series? We examined the One X from every angle to find out.

Source: http://feedproxy.google.com/~r/GearFactor/~3/SYG_zheqXik/

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Paula Deen Touts Recent Weight Loss


Paula Deen's fans noticed something different about her at the 2012 South Beach Wine and Food Festival in Miami on Sunday: She's looking noticeably thinner.

The Queen of Southern cooking, who was recently criticized after she revealed she's had Type 2 Diabetes for three years, says she's already shed two sizes.

"I've dropped two pant sizes and I feel great!" Deen, 65, said, crediting a health regime that includes walking 30 minutes a day and eating smaller portions.

Paula Deen Losing Weight?

Deen hosted a brunch that included a menu of fried chicken, waffles, jambalaya cooked by her husband and a strawberry margarita mousse prepped by Robert Irvine.

She told fans during her cooking demo that she isn't sure what she weighs.

"We don't own a scale in our house," she says. "Every six months I go for a physical and find out. Now it's time to see the doctor. She'll be happy if I've lost weight."

Both the cook and her family are pleased with results.

"Doesn't she look nice?" son Bobby said. "She has a little more pep in her step now. She'd been guilty of being a little too sedentary – like a lot of people."

Deen told fans, "It's amazing how good getting up and moving makes you feel."

[Photo: WENN.com]

Source: http://www.thehollywoodgossip.com/2012/02/paula-deen-touts-recent-weight-loss/

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Tuesday, February 28, 2012

How you can System To your Marriage ceremony Budget : Guide to ...

Even in financially tough occasions, individuals come across strategies to celebrate their union in spousal relationship. A wedding won?t ought to be highly-priced in an effort to be gorgeous and unforgettable, and heading into a financial debt that may linger for many years later on is just not a great way to begin your spousal relationship. I often explain to my clientele this, and try to explain methods for them to save money on wedding setting up and nevertheless develop a gorgeous wedding on the tight finances. On this document I might wish to offer you with some hints on how to lower charges in your wedding, but nevertheless strategy a beautiful function.

You will want expert assistance to help make issues less complicated to suit your needs, except you?ve got got a buddy or simply a member of your family members who would volunteer as being the official organizer. Irregardless as to whether you?d stick to the lines of a regular wedding or else you have made a decision to get a sure theme, issues will probably be substantially better if you retain it as simple as you are able to. Typically, the hardship in setting up increases with all the complexity of your celebration that you?d wish to have.

This is where the price of a wedding may get away from hand. The wedding reception is normally the largest expense, but on the list of best to chop down on charges. Research exhibit that an average of 189 attendees attend a wedding, it is a lot. Try to retain your guest checklist to a minimal, does one really need to ask family members who you?ve by no means experienced for many years? Instead of a three-course meal why not choose to get a cold and hot buffet (even cater for yourself)? Instead of holding the reception in a costly lodge suite or wedding reception, why not take into consideration acquiring it at someone?s home or simply a club, as well as book a restaurant. Preserve an open bar to a nominal and only serve beer, wine and comfortable drinks.

Needless to say the higher than illustration is barely a primary guideline to suit your needs to look at for the incredibly starting. Your finances must be set according for your predicament. And there is no set rule to suit your needs to calculate your finances accurately. You will need to comprehend your needs and try to format the finances in your wedding. You will have to examine together with your wife or husband and family members with regards to the scale of your respective wedding and by undertaking this you?ll come across it a whole lot a lot easier to set your finances. You may as well make an effort to use some on the web wedding finances calculator that can help you to estimate the price of your wedding. This program will certainly assist you when you are environment your finances.

ith these budget-watching hints, you will have almost everything a meaningful and unforgettable wedding should really have. Keep in mind, it?s your big day for being shared with family members and friends. It is the moment and the memories that?ll depend, so will not permit a good finances spoil your wedding ideas.

For much more engagement and wedding hints in addition to info on engagement and wedding rings, you should definitely stop by exclusively weddings. And also to learn about other components of a wedding check out bridesmaid gifts.

Comments

Source: http://unblockfun.com/relationships/weddings/how-you-can-system-to-your-marriage-ceremony-budget/

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Here Is Some Weight Loss Rules You Really Don't Need To Follow ...

New Health And Fitness.Org - Health Information You Can Use

There are certain rules men and women need to follow in relation to weight loss, nevertheless there are also some rules that men and women follow that don?t need to be followed. If you search the Internet you will find loads of information about precisely how to drop some weight successfully but a few of the rules they tell you to follow are incorrect. Something you should be aware of would be that what people believed was true in years past is no longer something which is actual fact. As you continue to read you?re going to see that we are going to be talking about a few of the rules you do not need to follow when it comes to weight loss.

Cutting back on your calories and only consuming a particular amount of calories is going to be the only way you are going to be successful with weight loss. Reducing calories is essential to any diet but something you will find is that it?s the sort of calories you put into your body that?s really going in order to make a difference. Some folks believe if you only 2000 calories every day you?ll lose weight but if you only eat 2000 calories in ice cream, this will not be a successful as if you eat 2000 calories in fruits and vegetables.

It?s also normally believed that bread and pasta are two items that will end up causing you to gain weight if you wind up eating them while you are dieting. So long as you are getting a lot of nutrition for your body to function through vegetables and fruits you are going to find that having pasta and bread in moderation will not be detrimental to your weight loss. As long as you use good judgment and moderation in your diet plan you are going to see that almost no food will be off limits.

Another thing a lot of folks believe is that the need to eat three square meals each day to be able to become successful with weight loss. Eating more meals each day will in fact be a fantastic way to begin shedding weight, as long as you maintain the proper calorie intake for that day. It is important to keep your metabolism going and one way you can make certain to do this is by eating smaller meals all each day.

Eating at night is something many people try to stay away from mainly because they believe this is going to cause them to pack on the pounds. The reality of the matter is that as long as you?re not stuffing yourself at night and exceeding your daily calorie intake this is not going to be a problem.

With regards to weight loss you are going to find that there are many other things that individuals believe which are just not true so before beginning any weight loss plant do your research. When it comes right down to really being successful with regards to losing a few pounds you should be aware that it is going to be your determination that will make all of the difference.

Learn more about how to lose weight fast at FatLossReviewed.info

Vanessa Summer is a freelance writer and has written many articles in online magazines and websites. She is one of the contributors for this website: Omega 3 Dosage

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Source: http://newhealthandfitness.org/2012/02/26/here-is-some-weight-loss-rules-you-really-dont-need-to-follow/

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Report: BP ready for lengthy oil spill trial (AP)

[unable to retrieve full-text content]

Vice Chairman of Agip Oil Nigeria, Ciro Anthonio Pagano (L) attends an Oil and Gas conference in Nigeria's capital Abuja February 21, 2012. Attacks on oil pipelines, a dearth of funding from the state oil firm and regulatory uncertainty have dampened appetite for exploration of Nigeria's huge oil and gas reserves, its biggest producer Royal Dutch Shell said on Tuesday. REUTERS/Afolabi Sotunde (NIGERIA - Tags: ENERGY BUSINESS)AP - BP chief executive Bob Dudley said the company is able to fight a lengthy court battle over the 2010 oil spill in the Gulf of Mexico.


Source: http://us.rd.yahoo.com/dailynews/rss/energy/*http%3A//news.yahoo.com/s/ap/20120226/ap_on_bi_ge/eu_britain_gulf_oil_spill

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Monday, February 27, 2012

www.verizon.net ? My Verizon Online Account Registration

My Verizon Online Account Registration

At the website of Verizon, it is recommended that you register for a user ID for a Verizon account, which will bring you much convenience with the services you have subscribed from Verizon Communications. As a customer of Verizon, you can sign up for an online Verizon account with your Verizon Account Number, the last amount you have paid, or your last Verizon bill amount.

To begin your registration, you can choose to enter your Verizon Home Phone Number or your Account Number and Zipcode as the first step. Once your online account is registered, you can sign in at the website of Verizon any time you like to view and pay your bills, and manage your account, such as checking your services overview.

About Verizon Communications

Verizon Communications, as a component of the Dow Jones Industrial Average, is a telecommunications and broadband company in the United States. Founded in 1983 as Bell Atlantic, it was renamed ?Verizon?, which rhymes with horizon and signifies a portmanteau of veritas and horizon in the year 2000. It provides services like land line telephone services, voice messaging, cable television, high speed internet, and Yelloe Pages, etc.

How Can You Register for My Verizon Account?

  1. A computer with internet access.
  2. You need to be a customer of Verizon.
  1. Visit the website of Verizon at related link 1 below.
  2. Click ?Register for My Varizon?.
  3. In the next page, either enter your Verizon Home Phone Number or your Account Number and Zip Code, and click ?Next?.
  4. Type in your personal details, and create the username and password for your account, and click ?Finish? to complete your registration.
  5. Get help in Verizon Help and Support Center at related link 2 below.
  6. Read the help to guide yourself find your account number at related link 3.

Related Links

  1. Varizon ? Homepage:
    http://www.verizon.net
  2. Verizon Help and Support Center:
    http://www22.verizon.com/support/residential/homepage.htm
  3. How To Locate Your Verizon Account Number:
    https://registration.verizon.com/myvzreg/resources/html/faq/LiteAccountNumber.html

Source: http://www.serviceguidance.com/www-verizon-net-My-Verizon-Online-Account-Registration/

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Washington comes back to edge WSU 59-55

PULLMAN, Wash. (AP) ? Tony Wroten scored 21 points and went 9 of 12 from the free throw line as he led Washington over Washington State in true comeback fashion 59-55.

Washington (20-8, 13-3) erased a 45-32 deficit with 11 minutes left in the game to win.

"We knew it was going to be a rough game - as rough as any game we had left in the regular season," Washington coach Lorenzo Romar said. "Our guys stuck with it and found a way to win, despite us shooting 35 percent."

Wroten was everywhere for the Huskies. After helping stake Washington to a 6-0 lead, the Cougars (14-14, 6-10) went on a 10-0 run and capitalized as the Huskies went scoreless from the field for nearly eight minutes.

Wroten broke the drought when he split the key for a layup. C.J. Wilcox followed by hitting four 3-pointers, his final one giving the Huskies a 20-18 lead.

The two teams traded the lead for the remainder of the half, with Washington hitting from the floor while the Cougars took care of business at the line, going 11 of 12, but only shot 27 percent in the first half while the Huskies shot 36 percent. The game was tied at 28-all at the break.

In the early stages of the second half, WSU scored baskets on three dunks and went on a 12-0 run to take a 45-32 lead.

The nearly 9,325 in Beasley Coliseum were loud and the Cougars seemed to have all the momentum.

But during that run the Cougars began to show weakness. First it was Brock Motum, who led the Cougars with 17 points, who stumbled, hitting a bucket but missing the ensuing free throw.

Abe Lodwick had a chance to put two more points on the board for WSU when he grabbed an offensive rebound and was fouled on the put-back. Instead, he missed both free throws.

Ultimately, it came down to free throws. WSU finished the game 17 of 32 from the line, going 6 of 20 in the second half. The Huskies were only 2 of 5 in the first half, but finished 17 of 24.

"We made our free throws and they weren't as fortunate. That was probably the difference in the game," Romar said. "But it wouldn't have mattered when they were up 13. We were rolled over. Earlier in the year, that game turns into (a 20-point deficit) instead of us coming back."

Trailing by two with 13 seconds left in the game, WSU called a timeout. Patrick Simon entered the game for the first time and set up what could have been a game-winning scenario for the Cougars.

Simon found his way to the baseline and powered up a 3-pointer, but shot an airball. The Huskies were able to rip the rebound and Wilcox, who finished with 16 points, hit both free throws to seal the game.

The Cougars out-rebounded the Huskies 42-35.

Abdul Gaddy scored 10 points for Washington and Marcus Capers tallied 14 for WSU.

Source: http://www.seattlepi.com/sports/article/Washington-comes-back-to-edge-WSU-59-55-3361680.php

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Quran burning in Kabul? What it's like for an expat in Afghanistan

During a lockdown, if you try to walk across the street to buy bread, your compound guards will not only deny you exit, they?ll reprimand you for being outside at all. It's all part of living in Kabul.

I?ve gotten plenty of phone calls and e-mails from friends and family in the States asking me how I?m coping this week with the angry and deadly protests here over Quran burnings at a military base. I'm OK. The barrage of concern directed my way whenever there is a flare-up of some sort here has become part of my normal security updates.?

Skip to next paragraph

Here in Kabul, those start with a text message or e-mail that reads like a military report.

A staff security director will explain that a situation is developing, and that they are monitoring it carefully, and that employees should stay tuned for further updates.?

A follow-up message will inform you whether what they are watching is peaceful or violent, and whether it is moving or stationary.

Depending on the length of a given protest, certain sections of town invariably become off limits. The largest foreign organizations mark their cars and subsequently worry about being targeted, but many organizations here slip around the city in unmarked cars and local taxis, keeping as low a profile as possible.?

When you get the message that violence is expected, you are put on lockdown, known among expats as "White City" for the UN?s corresponding alert color.

A bizarre ritual sets in: You devour every bit of news being published half way around the world about events happening within a few blocks of your house, though often you won?t see anything other than empty streets and shuttered shops.

Friends you haven?t heard from in months will check in with you, often with more current news than you have, and ask how you?re coping with the violence.

Because there are no foreigners traversing the streets, traffic is noticeably better. This is particularly so on Fridays,?when most of the city sleeps in and goes to the mosque, and businesses are closed anyway.?

As I?ve learned in the 18 months that I?ve lived here, Kabul is no stranger to protests. The vast majority are peaceful. The crowds, ranging from dozens to a few hundred, are generally exercising their post-Taliban era right to assemble and demanding that this or that corrupt politician or governor be removed from office.

The demonstrations generally follow a fairly formulaic path: Protestors march down to this embassy, that military base, those mammoth international organizations. And the war correspondents who show up, looking for signs of conflict to report on, complain about the traffic and head home.?

Given the frequency of these lockdowns ? every time there is an assassination, explosion or protest, or often even the threat of one ? an entire catering industry has formed to attend to the needs of those locked down expats stuck in their houses, bored, and flush with cash.

And if you try to walk across the street to buy some oven fresh bread, your compound Kalashnikov-toting guards will not only deny you exit, they?ll thoroughly reprimand you, though they themselves will just switch their clothes at the end of their shift and walk home, disappearing into the city without a care in the world.?

In the end, this is all part of living in a city on the edge of a warzone.

Source: http://rss.csmonitor.com/~r/csmonitor/globalnews/~3/R-zJMtphF7w/Quran-burning-in-Kabul-What-it-s-like-for-an-expat-in-Afghanistan

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Sunday, February 26, 2012

Ticket sales brisk for Mexico-Colombia friendly

Mexican and Colombian fans will be making their way to South Florida over the next few days for Wednesday night?s friendly at Sun Life Stadium. As of Friday, ticket sales were approaching 35,000, and thousands of those fans were expected to be traveling from out of state.

The club-level seats are sold out, and lower bowl seats are almost sold out. The game surely will draw the second-largest soccer crowd in that stadium?s history, behind the 71,000 that showed up in August to see Barcelona against Chivas. Both teams are bringing their best players, as they are using the match to prepare for upcoming World Cup qualifiers.

Colombian fans are especially interested because it is the debut of new coach Jose Pekerman, who was hired in January. Coincidentally, Pekerman?s contract negotiations took place in Miami.

The highest-profile name missing from Pekerman?s first roster is Inter midfielder Fredy Guarin, who is on loan to the Italian club from Porto FC but has yet to make his debut after sustaining a calf injury. Guarin was hopeful he?d be healthy enough to play, but Pekerman left him off as a precaution.

Eighteen of the 22 players on the roster play professionally outside Colombia. Atletico Madrid?s Radamel Falcao is coming, after missing the World Cup qualifier against Argentina in November because of injury. Other notable names on the roster include Bernardo Espinosa of Spanish Liga club Racing Santander, Mario Yepes of Milan, Porto?s James Rodriguea and Aldo Ramirez of Mexican club Morelia.

The Mexican?s star-studded roster includes Manchester United forward Javier ?Chicharito? Hern?ndez, Deportivo La Coru?a?s Andres Guardado, New York Red Bulls defender Rafa M?rquez and brothers Jonathan Dos Santos of FC Barcelona and Giovani Dos Santos of Tottenham.

A new name to watch for is Damian Alvarez, a naturalized citizen of Mexico who was born in Argentina, and is playing his first international match. Arsenal forward Carlos Vela, on loan at Real Sociedad, was invited but couldn?t make it for personal reasons. Tickets are on sale through Ticketmaster, the stadium box office, and South Florida soccer supply stores.

Colombia roster

Goalkeepers: David Ospina [Nice-FRA] and Luis Martinez [Once Caldas].

Defenders: Mario Yepes [Milan-ITA], Pablo Armero [Udinese-ITA], Camilo Zuniga [Napoli-ITA], Luis Perea [Atletico de Madrid-ESP], Christian Zapata [Villareal-ESP], Bernardo Espinosa [Racing Santander-ESP], Aquivaldo Mosquera [America-MEX].

Midfielders: Carlos Sanchez [Valeciennes-FRA], Abel Aguilar [Hercules-ESP], James Rodriguez [Porto-POR], Juan Guillermo Cuadrado [Lecce-ITA], Elkin Soto [Mainz 05-GER], Giovanni Moreno [Racing-ARG], Aldo Leao Ramirez [Morelia-MEX], Gustavo Bolivar [Deportes Tolima].

Forwards: Radamel Falcao [Atletico Madird-ESP], Jackson Martinez [Jaguares-MEX], Teofilo Gutierrez [Racing-ARG], Dayro Moreno [Once Caldas] and Dorlan Pabon [Atletico Nacional].

Mexico roster

Goalkeepers: Guillermo Ochoa (AC Ajaccio/FRA); Jes?s Corona (Cruz Azul/MEX).

Defenders: Rafa M?rquez (New York Red Bulls/USA), H?ctor Moreno (RCD Espanyol de Barcelona/SPA), Francisco Javier Rodr?guez (Club VfB Stuttgart/GER), Enrique P?rez (Morelia/MEX), Efra?n Ju?rez (Celtic/ESC), Hugo Ayala (Tigres/MEX), Carlos Salcido (Tigres/MEX).

Source: http://www.miamiherald.com/2012/02/25/2661123/ticket-sales-brisk-for-mexico.html

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NFL may look into expanding postseason overtime rule to regular season

The NFL's Competition Committee is looking into the possibility of implementing the same overtime rule for the regular season that it uses for the postseason, the New York Times is reporting.

The NFL went to its new overtime rule two seasons ago. Each team gets at least one possession unless the team receiving the kickoff scores a touchdown.

Two games went to overtime in 2011. Denver beat Pittsburgh 29-23 on an 80-yard scoring pass from Tim Tebow to Demaryius Thomas on the first play of overtime. The New York Giants beat San Francisco 20-17 on a field goal on their second overtime possession.

There were no overtime playoff games in 2010.

One NFL executive told the newspaper that there was a good chance the overtime rule would be applied to the regular season. The newspaper reports the executive 'could not think of another rule that was different in the regular season and the postseason.'

Source: http://aol.sportingnews.com/nfl/story/2012-02-25/nfl-may-look-into-expanding-postseason-overtime-rule-to-regular-season

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Barack Obama, snob (Washington Bureau)

Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories News, RSS Feeds and Widgets via Feedzilla.

Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/204588192?client_source=feed&format=rss

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Personal Injury Lawyer Help You In Disasters | Snipsly

You may have met with a mishap or a work-related injury, lately and hence; you?re surfing the internet to have more knowledge of accidental injuries and personal injury lawyers. The main concern is, already the concept of seeking out a lawyer is arduous and complex one so much so that when you are able to, you will really have stopped yourself from getting yourself into a court case and eventually you have depleted every means to circumvent. Although, finally, you need to contend with it for that reason you would like a personal injury lawyer and you want one right away, to be successful with your lawsuit.

Thanks to a huge selection of lawyers nowadays and lots of promotional activities and boast talk it is actually troublesome to recognize which law firm is honest and which law firm is only shady. The following are a few secrets that you may use if you are looking at appointing an expert and reputable personal injury lawyer who can genuinely assist you. The most important thing you have to keep in mind is that your family lawyer or another lawyer in particular cannot finish this job for you. If being successful in an accident case is what you are curious about, you should search for an expert injury lawyer.

A good option to employ a professional personal injury lawyer is suggestions. This is really effective but still tried and tested strategy for everything and does work for finding an experienced and trustworthy injury lawyer. It will be useful to inquire your relatives, acquaintances as well as your coworkers, as they may have been stuck in an equivalent case whenever yours wherein they have hired a lawyer and might know someone who is expert. This would also make it easier for you to discern those who shouldn?t be deemed as an alternative.

Online researching is as well quite beneficial. Like this, you can check out a particular lawyer?s reputation and see if he is good for your needs. At the same time, you may also find out whether they have reputable background. Additionally, checking out cases, he has in the past dealt with and which are identical to your claim will be extremely beneficial to locate one who is experienced and honest. Pay attention to the duration and the law firms he is associated to to see his know how.

Additionally, it?s at the same time essential to discuss in person to the law firms you have selected to seek one that you see is perfect for the job. Conversing with your would-be personal injury lawyer during free consultations is a good method to find out the level of his service, staff and how he shares bond with you being a possible client. Indeed, seeking an expert accident lawyer ideal for your legal needs is complicated. But, applying above mentioned secrets, you would actually seek one that might assist you to be victorious in your case with ease. Take note, I am not a lawyer, this is not a legal advice, it is my personal judgement, however for actual legal guidance, check out gluckstein website instantly.

Marie Scott has been freelancing as a guest writer for a few years.??I like to share my opinions and connect with like minded individuals online about various topics.? She enjoys doing research on a certain?Toronto injury lawyer and follows their blog religiously. Marie is also passionate about finance, real estate, writing and home and garden.

Source: http://snipsly.com/2012/02/25/personal-injury-lawyer-help-you-in-disasters/

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Saturday, February 25, 2012

Gaza's Hamas PM voices support for Syria protests (AP)

[unable to retrieve full-text content]AP - The Hamas prime minister of Gaza on Friday expressed support for Syrian protesters seeking to overthrow President Bashar Assad, the first time a senior Hamas leader has publicly rebuked the group's longtime patron.

Source: http://us.rd.yahoo.com/dailynews/rss/mideast/*http%3A//news.yahoo.com/s/ap/20120224/ap_on_re_mi_ea/ml_palestinians_arabs

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How to Choose Commercial Coffee Makers - kinds of food and drink ...

? Saturday, February 25th, 2012

Many people looking at commercial coffee makers machine end up choosing one of the most dependable machines on the market. People who purchase this machine often claim that it is by far the best coffee maker they have ever purchased for several reasons. First as machines go, this one is very fast, secondly they find it incredibly dependable and lastly but perhaps the most important reason it simply makes a great cup of coffee.
When taking a look at the number of different types of commercial coffee makers, you start to understand it is a massive industry. All the different types below are for specific needs that may be vary in different places.
Coffee is one of the world?s most famous drinks and has become part of routine and a form of socialization. You would only want the best coffee for the best of times. If you have a business that needs to be able to provide a perfect cup of coffee each time, all the time cheap coach purses , then you need to find the right commercial coffee maker. It is important to make sure that whichever one you choose is robust enough to last a long time, thereby justifying the initial investment, and quick enough to allow you to fill all orders promptly.
There are different sizes and types of commercial coffee maker according to the demands and budget of people. A cafe or restaurant chooses the size based on the amount of coffee they predict. But they often buy larger commercial coffee maker than they predict. 1.5L Coffee Maker is popular among cafes. Restaurants need to offer quick service and deal with more orders, so they like 12 Cups Coffee Maker more. Make sure you choose the right size commercial coffee maker, so that you won?t lose on your money due to repeated investments.
One consideration in choosing a commercial coffee maker is size. It will need to be big enough to keep up with your customers demand for coffee, but not so big that you end up with leftover coffee at the end of the day. You will also need to take into consideration how much space you have available for the machine five fingers shoes , and whether or not you have the correct type of electrical outlet readily available as well.
Depending on what type of business you have may determine the type of machine you need. If you are going to be offering coffee as a main staple of your business, you may want to invest in a commercial espresso machine versus a traditional drip machine.
Make sure that the commercial coffee maker that you will purchase is easy to clean. This is one area that most homeowners take for granted. No matter how feature-packed the commercial coffeemaker is hollister , it will be a trouble to maintain if it is difficult to clean. You will actually dread using the commercial coffeemaker that you bought if there are an endless number of steps involved in cleaning the machine.
All in all, this type of coffee machine is a great investment ? whether you are using it in a small restaurant or a large workplace. With commercial coffee makers it is easier to enjoy a steaming cup of commercial-grade coffee anytime you want.

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Source: http://auto-scherz.com/index.php/2012/02/25/how-to-choose-commercial-coffee-makers-2/

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Best Quotes About Moving On With Life Best Quotes About Moving ...

Problems are part of life. One of the hardest problems a person can face is loss. It can be as grave as loss of a loved one or a career. Dealing with loss is never easy. Nonetheless, life is too short to feel down all the time. There are many things that you can do to get back on your feet and to move on. Even in the middle of the hardship and pain, still have a chance to learn and to develop from the experience. Many people find it motivating to read quotes and saying. Following are some of the best quotes about moving on and being happy.

?Laughter gives us distance. It allows us to step back from an event, deal with it and then move on.? Bob Newhart
Laughter is the best medicine as many will say. A little humor is good for your health. Laughter can help relax the whole body. According to research, a good laugh can improves physical tightness and stress. It can relax the muscle for up to 45 minutes. Besides, it protects the heart since it improves blood flow. Heart complications evidently are common to people who are depressed. Furthermore, laughter is less expensive than undergoing stress management therapies.

?Don?t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.? Denis Waitley
Being brokenhearted happens most of the time. It is not an easy feeling, especially if you are the reason for the affliction. However, people should learn to refocus and live at the present. Living in the past can only make the pain stronger. Learn to forgive yourself. Because, human beings are not robots. It is okay to cry a little at first. However, instead of mourning all day long, why not spend your energies on making life better. Always think positively.

?Happiness is a direction, not a place.? Sydney J. Harris
People always think that happiness is a place. A place where there is joy, peace and gladness. However, it is important to know that happiness is not a place but a context. You can be happy if you let yourself be happy. Again, do not dwell on the negatives and you will find peace. Refocusing can give you peace and happiness.

?There is no love without forgiveness, and there is no forgiveness without love.? Bryant H. McGill
Forgiveness and love cannot exist without the other. At home, whenever a child does something wrong, the parents were able to forgive because of their love for their child. In a relationship, it is impossible for a person to love another person again without forgiveness instilled in his heart. You will know that you have moved on if you are able to forgive the people who have forsaken and hurt you.

?We either make ourselves happy or miserable. The amount of work is the same.? Carlos Castaneda
It is a matter of choosing which path to take. There are only two paths ? the path to misery and the path to happiness. Life is too short to be desolate all the time.

?If someone constantly makes you unhappy, then you must build up the courage to let that person go. Your memories will always live on, but it?s time to move on?. Unknown
This is especially true in marriages. Some people opt to stay in the marriage even if their spouses are treating them like animals. Learn to love especially yourself.

Moving on is not an easy thing to do. Moving on is loving yourself at the same time. The quotes above are very inspirational. They can help you in your way to happiness.

Looking for quotes about moving on? Visit the links and see letting go quotes quoted by famous writers, celebs, and newsmakers.

Leon Edward helps people in Personal and Career Growth, leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Stress Reduction and more through his articles, blog posts and special reports . Join Leon Edwards Awesome Success Free, Get his personal success, development and growth weekly newsletter as well as success classics and tips on attracting success and wealth. Visit his Success-Leadership Library, Articles at http://www.AwesomeSuccess.org Leon Edward also helps people improve IQ, focus, memory, concentration, creativity, speed reading, public speaking , time management and reducing stress. Download his IQ Mind Brain Memory Self-Help library at his website http://www.IQMindBrainLibrary.comLeon Edward helps people improve in Leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Stress Reduction and more through his articles, blog posts and special reports . Join Leon Edwards Awesome Success Free, Get his personal development training, success and growth weekly newsletter as well as success classics and tips on attracting success and wealth. Visit his Success-Leadership Library, Articles at http://www.AwesomeSuccess.org

You may also be interested in guide to affiliate marketing | Internet Based Business
Wholesale Products To Sell | Products To Sell Online | Products To Sell On eBay | Mind Movies | Brain Games For Seniors

Personal Development Training | ?Leon Edward | ?Entrainment CDs | ?Start Online Business | ?Products To Sell Online&nbsp

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Source: http://awesomesuccess.org/self-improvement-blogs/self-improvement/inspirational/best-quotes-about-moving-on-with-life-best-quotes-about-moving-on-with-life/

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Friday, February 24, 2012

GOP candidates all oppose auto bailout (AP)

[unable to retrieve full-text content]AP - All of the GOP presidential candidates say they oppose President Barack Obama's decision to bail out failing automakers.

Source: http://us.rd.yahoo.com/dailynews/rss/obama/*http%3A//news.yahoo.com/s/ap/20120223/ap_on_el_pr/us_gop_debate_auto_bailout

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#1 FB Dating App Zoosk?s New Model: Seducing Couples With Advice and Date Discounts

Zoosk Nerd CoupleEvery time a dating site succeeds in making a match, it loses two users. To offset churn, Zoosk tells me that tomorrow it's announcing a new business model that complements subscriptions with date discounts,?expert relationship advice, gift ideas, holiday reminders and online scrapbooks. The products could convince users to pay even after they've found their sweethearts. If users fall in love with the new revenue streams, the whole dating industry could start courting happy couples.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/H7OHD3yuJ3U/

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Daily Tips for Business: Resumes Cover Letters

Nursing cover letter should be a powerful reflection of your skills, excellence and prior experience in the area of nursing. It should present your professional expertise in dealing with nursing and medical care functions. An effective cover letter focuses your key skills required for carrying out nursing operations and administration skills.

Source: http://dailytipsforbusiness.blogspot.com/2012/02/resumes-cover-letters_22.html

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Thursday, February 23, 2012

Elder Audience ? Blog Archive ? Albertina's Restaurant and Shops

Enjoy a Northwest-inspired, local Lunch or Saturday Brunch in a garden-cafe setting PLUS shopping for antiques and collectibles, elegant gifts and carefully selected, gently used items! Proceeds and tips from this volunteer-run restaurant and shops help support the work of Albertina Kerr for people with developmental disabilities and mental health challenges.

Join us for for a delicious Lunch during the week or Brunch on Saturday!

We are located at 424 NE 22nd Ave in Portland, less than a mile from downtown Portland, nestled in the Northeast Portland neighborhood.

**GET INVOLVED! We offer fun and meaningful VOLUNTEER opportunities in a variety of areas and skill sets. Learn more about Volunteering at Albertina?s Restaurant and Shops. Find out the latest happenings at Albertina?s Restaurant and Shops by signing up for our Newsletter: http://www.kerrshops.org/AlbertinasRestaurantShops/Newsletter.aspx

See our menus and other information at our website!

?

Email : margarets@albertinakerr.org

Phone : (503)231-3909

Website:? http://www.kerrshops.org/

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Tags: Albertina's, antiques and collectibles, lunch, Portland area, Saturday Brunch, shops, volunteeer opportunities


? Back

Source: http://www.elderaudience.com/albertinas-restaurant-and-shops/

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Timing RRSP withdrawals is important | Finance International

By Talbot Stevens

For all of the positives of RRSPs, there is one negative every RRSP investor will eventually have to deal with ? taxation. While some describe investment growth inside RRSPs as ?tax free,? I suggest ?tax deferred? is more accurate because eventually every penny of your RRSP (or RRIF) will be withdrawn as taxable income.

Recognizing that most Canadians prefer to pay less tax, the big RRSP question is: ?Are there ways to withdraw RRSPs tax free ? legally?? Yes, there are. Ignoring the Home Buyer?s Plan and Lifelong Learning Plan, which help fund your first home or an education, there are a few ways to pay less or no tax.

The first basic concept is to strategically time your withdrawals when your income is lowest. Since the basic personal exemption allows us to each earn about $ 10,000 a year tax free, if you had no other source of taxable income, you could withdraw this amount from an RRSP and effectively pay no tax. Your financial institution will withhold 10%-30% for taxes when you draw the money, but you should get this back when you file taxes if you have no other income.

Most of us can?t live on only $ 10,000 a year, but this idea can apply to more than hermits, especially now that we have TFSAs. If you retired a few years before your spouse, and they covered all of the expenses, you could draw the amount of the basic exemption each year from your RRSP tax free. Those who are single or not relying on the support of a partner could cover expenses by withdrawing from TFSAs or even unregistered equities that have capital losses. In both cases, there is no taxable income, so you can earn ? or withdraw from RRSPs ? the basic exemption without tax.

Even if you can?t withdraw your RRSPs tax free, timing your withdrawals to be taxed less might still be beneficial. If you could withdraw $ 30,000 a year in a 20% tax bracket early in your retirement, and were confident that your tax rate would jump to 35% or 45% later, it might make sense to take a smaller hit sooner, even though you give up years of tax-deferred growth.

The second fundamental way to reduce or eliminate tax on RRSPs is to create a tax deduction that offsets the tax on withdrawals.

A controversial approach that was popular in the past is the ?RRSP meltdown? strategy, where the offsetting tax deduction is created by the interest expense on an investment loan.

As an example, if you had $ 150,000 of RRSPs that was not critical to your retirement, you could withdraw, say, $ 10,000 a year over a 15-year period. Assuming a constant 5% cost of borrowing, $ 10,000 a year would cover the interest expense on a $ 200,000 investment loan. The tax due on the $ 10,000 RRSP withdrawal is offset by the $ 10,000 deduction for the interest expense, so you get your RRSP out ?tax free.? At the end of the 15 years you pay off the investment loan, essentially having converted your $ 150,000 of registered funds into hopefully a higher amount unregistered funds, which are taxed less as capital gains and dividends.

While an RRSP meltdown strategy can benefit the investor or beneficiaries on paper, it has many risks. Clearly, if you?ve never leveraged before, starting this riskier strategy when you?re near or in retirement, with funds that you can?t afford to lose, is a dangerous idea. Probably the biggest risk is related to timing and what?s called the sequence of returns. If you start the strategy just before a big market drop and your $ 150,000 quickly becomes $ 100,000, the $ 10,000 a year withdrawals will cause the RRSP to implode and not last 15 years. In addition, your $ 200,000 of leveraged investments will also be down a lot, resulting in significant losses and emotional stress.

- Talbot Stevens is a financial speaker and author of Financial Freedom Without Sacrifice.


From:Financial Post | Business ? Personal Finance

Source: http://financeinternational.info/2012/02/23/timing-rrsp-withdrawals-is-important/

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Take A Step To Join Crowd of 2012 Olympic

The 2012 Olympics will be held in London from 27th July to 12 August 2012. Several new facilities are offered by London Olympic committee and many new plans for regeneration of Stratford and Lower Lea Valley. The games will start with demonstration of torch relay in May and going through September 9. It has estimated that approximately 205 nations will be participated in olympic games 2012, in which 144 are qualified. Estimated 10,500 athletes will participate in this mega event. Total of 26 sports and 38 disciplines will be played along with 302 events. It is expected that the Olympic Games carry several benefits to London as well as whole UK. In the city, most places have faced to lots changes and development and also give some modernization to venue and stadium where event will be happen. The games will take place with regular events like Wimbledon and Notting hill parade show and also other events.

The Olympic Games opening ceremony will take place on July 27 and continues during twelve days and it also expected that huge visitors will come to London to enjoy events.

The olympic games 2012 london will be third times that hosted by city after 1908 and 1948. London is only city of UK to host the Olympic. The aim of sports is to spread harmony and peace all over the world. The city has previously begun to gear up for accommodating observers who will come to London during sporting event. Various accommodation as luxury hotels to budget beds are available in the city. The London Olympic has faced many construction for redevelopment of venue, stadium and many accommodation places. The venues are pre-described all over London with many popular locations such as Hyde Park, Greenwich Park etc.

The olympic games will be start with best athlete?s competitions for six gold medals in the disciplines of dressage and show jumping that will be held at the venue of Greenwich Park.

The ticket selling of every event will go on March 15 that has announced by Olympic officials. Only six weeks will be given to sports fans for booking ticket. The price of tickets starts from ?20 and maximum ticket price are announced as ?2012. More than 58000 tickets will be available for initial ticket booking session for more than 650 sporting session. If you want to enjoy the every events of Olympic, you must book olympic game tickets from its official website or you can get ticket from other authorized center. Just books tickets for watching the events of your favorite sports person.

Third times held in London, the Olympic Games will start from 27th July to 12th August. It will be twelve days events and there will 302 sporting events happen during this mega sports period. Individual can find olympic games schedule for every events. The opening ceremony will be happen on July 27 and closing ceremony will be on August 12. Booking dates of tickets are also announced by Olympic officials. You can book ticket to enjoy every events of Olympic of your favorite star. If you want to get full schedule of Olympic, you must visit our web portal which make you friendly with time and dates for any particular events.

Source: http://leisure.ezinemark.com/take-a-step-to-join-crowd-of-2012-olympic-7d33a1598db6.html

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let this be our little secret - About Me

[unable to retrieve full-text content]I'm a California native and continue to operate out of the general Bay Area, mostly places where there are artsy things and tourists who speak French. I'm minoring in Creative Writing. I totally would've just studied Creative ...

Source: http://lost-laputian.livejournal.com/12502.html

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Wednesday, February 22, 2012

Samsung HM1800


Like last year's Samsung HM3600?($59.99, 4 stars), the $39.99 Samsung HM1800 is?an inexpensive mono?Bluetooth headset with a small, minimalist design. It improves upon the HM3600 in a number of ways, but suffers from two of the same drawbacks. Poor noise cancellation and a lack of A2DP streaming mean that this headset is only useful if you plan to keep your calls indoors.

Design, Fit, and Pairing
The HM1800 measures 1.6 by .7 by .4 inches (HWD) and weighs .28 ounces, placing it among the tiniest Bluetooth headsets we've tested. Made entirely of plastic, with a black body and dark gray front panel, it looks unobtrusive and classy. The top edge is home to a hardware power switch and LED indicator light. The back edge holds a covered microUSB charger port, while the bottom edge features two volume control buttons. The front panel contains the headset's multi-function Talk button.

The headset features an on-ear design, which means the rubber ear tip rests on your ear rather than in your ear canal.?It comes with two identical, detachable plastic ear hooks, along with three different rubber tips. One of those tips is meant to be worn in conjunction with an ear hook, while the other two allow you to use the HM1800 without a hook. Of these, I found the hook to be the most comfortable, secure option. One of the standalone rubber tips fit my ear more comfortably than the other, but neither made the headset feel completely secure. Using the hook felt safer, and because the headset is so light, it barely felt like it was even there.

The HM1800 is automatically set to pairing mode the first time you turn it on. For subsequent pairings, just hold down the Talk button for three seconds until a voice prompt says "Ready to pair." The HM1800's uses a voice prompt-based interface that provides battery and connection status updates, along with usage instructions. I found it helpful, but you can turn it off if you'd like.

Voice Quality, Noise Suppression, and Conclusions
The HM1800 is a multipoint headset, so you can pair it with two devices simultaneously. For this review I paired it with an Apple iPhone 4S?($199.99, 4 stars) as well as a Samsung Galaxy Nexus?($299.99, 4 stars). I had no trouble pairing the headset to either phone or initiating voice dialing. Battery life is good, too, at 7 hours and 36 minutes of talk time. According to Samsung, the headset should last for over twelve days on standby. Given its small size, those numbers aren't too shabby.

Voice quality is mostly good, minus one key element: noise cancellation. Voices sound rich and full through the headset, if just a touch muddy. And calls placed with it are clear, if somewhat thin. Samsung doesn't specify what type of noise suppression technology the HM1800 employs, but calls placed outdoors were extremely difficult to hear, even when it wasn't that noisy. Lots of wind came through, along with plenty of ambient noise I barely even noticed while placing the call. For that reason, I wouldn't recommend this headset if you mostly plan to use it while on the go.

Additionally, the Samsung HM1800 doesn't support A2DP, so you can't use it to listen to streaming media like apps, audiobooks, music, or podcasts, on your cell phone.

The Samsung HM1800 is small, inexpensive, and features mostly good call quality. The lack of A2DP is understandable at this price, but poor noise suppression holds this headset back. The Plantronics M50?($49.99, 3.5 stars) is another good budget option, as it adds A2DP streaming into the mix, though it too suffers from mediocre noise cancellation. The?Samsung HM6450?($99, 4 stars) is a better buy, thanks to its improved outdoor transmission quality. While it lists for $99, you can pick one up for less than $50 from numerous retailers. And if you need to be sure you can use your headset anywhere, the?pricey Jawbone Era?($129.99, 4.5 stars) is tops for noise suppression, along with the previous-generation Jawbone Icon?($99.99, 4 stars).?

More Bluetooth Headset Reviews:
??? Samsung HM1800
??? Logitech Wireless Headset
??? Plantronics M50
??? Bose Bluetooth Headset Series 2
??? Plantronics Voyager Pro HD
?? more

Source: http://feedproxy.google.com/~r/ziffdavis/pcmag/~3/shtI0OPIo4I/0,2817,2399254,00.asp

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EMIEW 2 robot connects to the internet, wants to google your stuff (video)

The adorable, metallic-haired EMIEW 2 has been given permission to go on the internet and it's going to use that privilege to find exactly where you left that stapler. First, the android uses its built-in camera to take a snapshot of objects and then queries the visual data online to recognise it. Then, as shown in Hitachi's recent demonstration, it teams up with an array of cameras dotted around a hypothetical office. These help the robot seek out specific objects and guide puny humans to what they need -- with some voice recognition thrown into the mix. Skeptical types can watch the robot find and destroy all that lost property right after the break.

Continue reading EMIEW 2 robot connects to the internet, wants to google your stuff (video)

EMIEW 2 robot connects to the internet, wants to google your stuff (video) originally appeared on Engadget on Wed, 22 Feb 2012 08:40:00 EDT. Please see our terms for use of feeds.

Permalink Plastic Pals  |  sourceHitachi (translated)  | Email this | Comments

Source: http://www.engadget.com/2012/02/22/emiew-2-connects-to-the-internet-wants-to-google-your-stuff-vi/

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March Eco-Hour - Network for Business Innovation and Sustainability

NBIS invites you to join us as we explore the confluence of education, community and social entrepreneurship at the March Eco-Hour. This event ? hosted by The Hub Seattle, the Center for Creative Change at Antioch University and Chinook Book ? will provide a superb opportunity to learn about the groundbreaking work of these three organizations.Eco-Hour

March Eco-Hour
March 22, 5-7:30 PM
at The Hub Seattle
105 S Main St, 3rd Floor
Seattle

Registration: www.marchecohour.eventbrite.com

Meet the Eco-Hour hosts ?

The Hub Seattle is the place where Seattle-area change-makers access the resources, knowledge and connections they need to bring powerful ideas to life. One of 40 such collaborative workspaces worldwide, the March Eco-Hour will celebrate the opening of this innovative new center in Pioneer Square.

Center for Creative Change at Antioch University ? a pillar of innovative education in the Northwest, Antioch?s Center for Creative Change offers degree programs that inspire and equip creative leaders across a range of disciplines.??The Center?s graduates are generating sustainable change and propelling our workplaces, communities and our world toward better futures. Meet Antioch at the March Eco-Hour!

Chinook Book?is a cornucopia of the best local foods, products, entertainment, adventures and household resources assembled in a handy?discount coupon book!? To make it even easier to buy local and shop green, the popular coupon book recently launched mobile apps for iPhone and Android. Sample foods from Chaco Canyon Cafe provided for Eco-Hour guests, and see what else Chinook Book is cooking up this year!

Along with light bites from Chaco Canyon,?Eco-Hour guests will also be able to sample Elliot Bay Brewing Company?s tasty organic brews.

Register now

?

?

March 22, 5-7:30 PM
105 S Main St, take elevator to the 3rd floor, follow signs
Tickets: free for NBIS members, $15 all others

We look forward to seeing you there!

Source: http://nbis.org/march-eco-hour-a-celebration-of-local-innovators-and-change-agents/

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Remember When It Was Carter - 63%, Reagan - 32%? :: Political ...

? Gallup Survey: Real Unemployment Rose To 19% in February | Main | President Promises Massive Nuclear Buildup If Reelected ?

Remember When It Was Carter - 63%, Reagan - 32%?

Topics: Political News and commentaries

Feeling impending doom over seeing Real Clear Politics averages of the polls of the various match-ups between President Obama and the various Republican candidates?

Forget about them. Despair not!

As Don Surber reminds us, back in January 1980, the Gallup Poll showed:

Carter 63%
Reagan 32%
And as Surber then points out, that was followed 8 years later with a July 1988 poll by Newsweek that had Mike Dukakis up by 17 points over the first President Bush.

Clearly, early national polling has proven itself to be anything but useful.

Posted by Hyscience at February 21, 2012 11:46 AM

Articles Related to Political News and commentaries:

  • Remember When It Was Carter - 63%, Reagan - 32%? - Feb 21, 2012

Source: http://www.hyscience.com/archives/2012/02/remember_when_i.php

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Tuesday, February 21, 2012

'Ben Hurt': Portland bike warriors smash and crash

BC-US--Portland Bike Craziness, 3rd Ld-Writethru,697'Ben Hurt': Portland bike warriors smash and crashAP Photo ORRB101, ORRB102, ORRB103, ORRB104, ORRB105, ORRB106, ORRB107, ORRB108, ORRB109, ORRB110, ORRB111Eds: Fixes typo. With AP Photos.By TERRENCE PETTY and NIGEL DUARAAssociated Press

PORTLAND, Ore. (AP) ? Looking like punk gladiators, teams of young adults on junk bikes pulling chariots made of junk parts frenetically chased each other around a makeshift arena, slamming each other and swinging away with foam clubs.

Spectators tossed beer cans, flour and smoke grenades. Firecrackers popped and obscenities flew during the battle, called the "Ben Hurt Chariot Wars."

And then, toward sundown, the grown-ups arrived. Seven police cars pulled up and told all 400 or so people they had to leave because they were trespassing on railroad property. They complied. But the contest was over anyway.

Victors had already emerged: Jon Penfold and his teammate Nick Schlabach. Falls, collisions and smashed wheels eliminated the other teams. Penfold's and Schlabach's chariot, armored with a bubble-shaped metallic cage, was the last one still able to maneuver.

"You attack, and then run. Attack, and then run," said Penfold, 29. "It's a war of attrition."

Asked later on how he felt after winning, the 26-year-old Schlabach said: "I wanted to puke."

Oregon's largest city has an obsession with bikes. Thousands of people use them to commute to work each day. Lots of people sport fancy road bikes that they use to stay in shape. But it's not commuting or fitness that motivates the 20-something men and women at the annual Ben Hurt Chariot Wars.

They do it for the adrenaline rush, for the liberation that comes with acting like a kid, and for the parties.

The Chariot Wars are the headline event in a weekend of bike craziness called "Mini-Bike Winter," contests and parties held at various locations in the city. The term "mini-bike" derives from the origins of the games. They were started by a group who call themselves the "Zoobombers" and who get their kicks by riding pint-sized kids' bikes at breakneck speed down steep streets in Portland's posh West Hills, to the chagrin of many of the neighborhood's residents.

Another event in the weekend games is called "bike bowling." Instead of tossing a ball at nine pins, you hurl yourself and your bike against a huddle of plastic traffic drums ? the tall orange and white ones used by road construction crews. The goal is the same as in bowling: knock them all over. But the outcome can be painful.

At the Sunday "bike bowling" event held at a Portland public park, a young man went flying over his handlebars when his bike hit the drums. He landed on his shoulder and grimaced. It had been dislocated. While other participants kept riding their bikes into the drums, two people yanked on the injured man's arm, trying to get his shoulder back in place.

In another event, participants ride their bikes off a ramp and into the Willamette River. The water temperature at this time of year is in the 40s.

Safety isn't thrown completely to the wind during the "Mini-Bike Winter" games, though it may seem that way. There are rules. Weapons used in the chariot wars have to be well-padded. Competitors wear helmets and various other forms of protection.

Many of the competitors have bike repair skills, a handy asset for this kind of mayhem.

Efforts are made not to upset the authorities, at least too much. But run-ins do occur.

This year's Chariot Wars were held on about 100 square feet of concrete on land owned by Union Pacific Corp.

Ten minutes after Penfold and Schlabach won the trophy, police and a railroad official showed up. They talked with 28-year-old Jon Dutch, last year's Chariot Wars champion. The railroad official said a train was coming and the crowd had to leave.

"What's it gonna be, Dutch," said the official, who declined to be identified. "Do you want one of your brothers or sisters pinned under a train?"

Dutch shuffled his feet. He looked at the crowd of mismatched, overgrown kids in red hoodies and green skirts and purple leggings.

They all got on their kiddie bikes and into their chariots, heading for a post-Chariot Wars party that went late into the night. Some managed to make it to "bike bowling" and other two-wheeled mayhem the next day.

___

Nigel Duara can be reached on Twitter at http://www.twitter.com/nigelduara

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/4e67281c3f754d0696fbfdee0f3f1469/Article_2012-02-21-Portland%20Bike%20Craziness/id-4948d97975164f0a97c23926a7420970

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A List Of The Best Sorts Of Massage Therapy | New Health and Fitness

New Health And Fitness.Org - Health Information You Can Use

It is likely that massage has existed in every country for thousands of years. You can just picture a caveman coming back from a hunt and his wife massaging his shoulders and similarly when his wife had been up all night with a crying baby.

However, not each country is well-known for a massage technique. Here is a list of some of the most well-known massage techniques.

The most popular kind of massage in the USA, and presumably Sweden, is Swedish massage. This is probably because it is soothing and relaxing. It means gently massaging oil into the body with the hands.

Related to Swedish massage is aromatherapy or using scented oils for the massage. Lavender oil is very common for this type of massage because it is good for the relief of stress.

Some massage techniques use warm stones or pebbles. The masseur puts the warm pebbles on various points to relieve muscle pain and stress. Often the pebbles are put on the spine. Another variant of hot stone massage involves a gentle massage with the hands or the stones.

Deep tissue massage involves massaging slowly with strong pressure across the grain of the muscle. Deep tissue massage is particularly useful for those with tight muscles, postural problems and repetitive strain injury. This sort of massage is quite rough and may make you ache for a day or two afterwards before you begin feel better.

Shiatsu is one of the Japanese forms of massage therapy. It involves using the finger tips to apply pressure to acupuncture meridians. The pressure is applied for between two to eight seconds and is done on the same lines as acupuncture. It is soothing but does not cause soreness.

Thai massage is a bit like Shiatsu in that pressure is applied to pressure points but it varies in that joints are alternatively compressed and stretched in a comparable manner to yoga, but the masseur does all the work, the client just has to supply a compliant, non-resisting body. Thai massage is quite strong and many customers hurt for a day or two after a two hour session, but it is able to cure a bad back.

Far more gentle forms of massage are those types intended for babies and pregnant women. It is meant to relieve stress and anxiety rather than cure aching bones, joints and muscles. It is quite safe when practiced by someone who has been taught.

Reflexology is foot massage. Advocates of reflexology believe that areas of the foot are related to internal organs and so massaging a part of the foot is the same as massaging, say, the heart.

On top of these are various types of sports massages and back massages which are specialized in that they just work on the region that is likely to have been injured in a particular sport. There are other types of massage too, like scalp and head massage, but these are the most popular.

Owen Jones, the author of this article, writes on numerous topics, but is currently involved with the massage therapy school online. If you have an interest in massage, please go over to our web site now at Classes For Massage Therapy

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Source: http://newhealthandfitness.org/2012/02/19/a-list-of-the-best-sorts-of-massage-therapy/

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