A List Of The Best Sorts Of Massage Therapy | New Health and Fitness

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It is likely that massage has existed in every country for thousands of years. You can just picture a caveman coming back from a hunt and his wife massaging his shoulders and similarly when his wife had been up all night with a crying baby.

However, not each country is well-known for a massage technique. Here is a list of some of the most well-known massage techniques.

The most popular kind of massage in the USA, and presumably Sweden, is Swedish massage. This is probably because it is soothing and relaxing. It means gently massaging oil into the body with the hands.

Related to Swedish massage is aromatherapy or using scented oils for the massage. Lavender oil is very common for this type of massage because it is good for the relief of stress.

Some massage techniques use warm stones or pebbles. The masseur puts the warm pebbles on various points to relieve muscle pain and stress. Often the pebbles are put on the spine. Another variant of hot stone massage involves a gentle massage with the hands or the stones.

Deep tissue massage involves massaging slowly with strong pressure across the grain of the muscle. Deep tissue massage is particularly useful for those with tight muscles, postural problems and repetitive strain injury. This sort of massage is quite rough and may make you ache for a day or two afterwards before you begin feel better.

Shiatsu is one of the Japanese forms of massage therapy. It involves using the finger tips to apply pressure to acupuncture meridians. The pressure is applied for between two to eight seconds and is done on the same lines as acupuncture. It is soothing but does not cause soreness.

Thai massage is a bit like Shiatsu in that pressure is applied to pressure points but it varies in that joints are alternatively compressed and stretched in a comparable manner to yoga, but the masseur does all the work, the client just has to supply a compliant, non-resisting body. Thai massage is quite strong and many customers hurt for a day or two after a two hour session, but it is able to cure a bad back.

Far more gentle forms of massage are those types intended for babies and pregnant women. It is meant to relieve stress and anxiety rather than cure aching bones, joints and muscles. It is quite safe when practiced by someone who has been taught.

Reflexology is foot massage. Advocates of reflexology believe that areas of the foot are related to internal organs and so massaging a part of the foot is the same as massaging, say, the heart.

On top of these are various types of sports massages and back massages which are specialized in that they just work on the region that is likely to have been injured in a particular sport. There are other types of massage too, like scalp and head massage, but these are the most popular.

Owen Jones, the author of this article, writes on numerous topics, but is currently involved with the massage therapy school online. If you have an interest in massage, please go over to our web site now at Classes For Massage Therapy

Source: http://newhealthandfitness.org/2012/02/19/a-list-of-the-best-sorts-of-massage-therapy/

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