Today it?s time for the Top 5 Cardio exercises using nothing but your own bodyweight. Now I will say that sprints ? especially hill sprints or stair running are a great cardio workout but this is for people with limited space looking for some home exercise workout solutions or a good hotel room workout .
These are hard ? my clients hate most of them but I love em.
Give the cross-trainer or the treadmill the boot and do some real cardio. Best bit is you can do these anywhere because you only need your own bodyweight.
Popular Posts
Blame the bacteria- smelly feet
There are two simple and straight forward reasons for having smelly feet one is the kind of shoe you wear and the other is the sweating of your feet. Sweating is an important process which helps to maintain our body temperature. It helps to remove waste products from our body, but sometime these smells become [...]
Importance of zince
What is Zinc ? Zinc (atomic symbol Zn) is a highly important mineral that is needed by the body. Some consider it the most important mineral because it participates in a wide variety of enzyme functions (at least a 100) and the functioning of the immune system. Next to iron, it is generally the most [...]
Dennis Bermudez
TRAINING: Wrestling, Brazilian Jiu Jitsu, KickboxingWhen and why did you start training for fighting? I started training in June of 2009.? I started fighting because a few fighters that I know kept mentioning how good I would be due to my aggressive wrestling style, so after a while, I decided to give it a try [...]
Steve Nash Is Going to Play for the Los Angeles Lakers
In an unforeseen twist that could thrust the Los Angeles Lakers straight back into title contention, two-time NBA MVP Steve Nash has successfully negotiated a sign-and-trade deal from the Phoenix Suns to the Lakers that will team him up with Kobe Bryant. Sources told ESPN.com that Nash, with the New York Knicks also pressing hard [...]
Source: http://stek.org/videos/cardio-workout-for-bodyweight/
jorge posada maurice sendak state of the union sotu boehner john boehner demi moore hospitalized
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.