Yoga | Exercises | Weight | Stress | Depression | Back Pain ...

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Yoga is vary important for everyone, for yoga and exercise no age no gender is required, every body do yoga for his or her self. it may seem that the purpose of yoga and exercise is to get thin and flexible enough that you can contort your body in odd ways while wearing little clothing and still look good. Certain brands even like to claim that yoga is a cardio exercise and will help you lose weight, essentially promising that you too can be that thin and look good in spandex, if only you try. If you actually practice yoga, hopefully you realize that is far from the point. As fun as it may be to think that yoga and exercise can fix just about anything, do we really need it to?
Studies have shown that yoga can improve focus, attention, reduce stress, regulate blood sugar, combat depression, and lower blood pressure. Although the list of proven benefits goes on, some also want to claim that it?s a good cardiovascular exercise and will help people lose weight too.
Stress:
Stress is the body?s reaction to a change that requires a physical, mental or emotional adjustment or response.
Stress can come from any situation or thought that makes you feel frustrated, angry, nervous, or anxious.
Stress is caused by an existing stress causing factor. Dealing with a serious illness or caring for someone who is can cause a great deal of stress.
Depression:
Depression An illness that involves the body, mood, and thoughts and that affects the way a person eats, sleeps, feels about himself or herself, and thinks about things. Depression is not the same as a passing blue mood. It is not a sign of personal weakness or a condition that can be wished away. People with depression cannot merely ?pull themselves together? and get better. Without treatment, symptoms can last for weeks, months, or years. Appropriate treatment, however, can help most people with depression. The signs and symptoms of depression include loss of interest in activities that were once interesting or enjoyable, including sex; loss of appetite, with weight loss, or overeating, with weight gain; loss of emotional expression a persistently sad, anxious, or empty mood; feelings of hopelessness, pessimism, guilt, worthlessness, or helplessness; social withdrawal; unusual fatigue, low energy level, a feeling of being slowed down; sleep disturbance and insomnia, early morning awakening or oversleeping; trouble concentrating, remembering, or making decisions; unusual restlessness or irritability; persistent physical problems such as headaches, digestive disorders, or chronic pain that do not respond to treatment, and thoughts of death or suicide or suicide attempts.
Back pain:
Back pain is one of the most common health problems in the World, some 50 percent to 80 percent of adults have had back pain at some time, and 10 percent of whole World have back pain in a given year. Back pain can occur at any age in both men and women.
Yoga and Exercise can help to get re leaf from this problem which is called Back Pain.

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