Raw Food Health Solutions, the headaches

Migraine is not just another name for a headache that some people will get to try to use compassion, they are all different in size and debilitating for the patient. If someone has a headache they need to lie down in a dark room for a little "and can not function normally, work units and such.

What are they?

Migraines are headaches, back to the light sensitivity is always accompanied by disease and war. This canlast hours or even days and are more common in women aged 30-40yrs and teenagers.

What causes?

It is unclear, causes a person to suffer headaches which, even if you think the brain happens if there is a change in blood flow, a part of. This may be subject to fatigue and hormones during the menstrual cycle, which is why more women than men suffer triggered change. Other precipitating factors can beDiet.

Lifestyle changes should be done

Due to the long list of triggers: food, bright light, long trips, noise, strong odors, weather changes and stress, it is recommended that a diary be kept. Note day and try to isolate all important, like what the day was just before the start of a migraine, so you do attack if one of the lifestyle changes necessary to reduce migraines.

Regular exercise, healthy eating andregular meals keep blood sugar levels.

The effects of raw foods and other foods

With migraine is not a question of avoiding the trigger, instead of eating too specific. The key to avoid:

* Chocolate

* Alcohol

* Citrus fruits and bananas

* Nuts

* Fried foods

* Ice Cream

eat foods, to prevent migraine attacks are:

* Peppermint tea (see my Raw Japanese herbal teas and beverages for moreDetails)

* Cayenne pepper

* Ginger

* Flaxseed oil

* Foods rich in calcium (calcium is often low, people suffer from migraine)

? Spinach

? Broccoli

? Kale

* Foods rich in magnesium (magnesium is often low as well)

? Spinach

? Wheat grass

? Garlic

Headaches are very uncomfortable, very debilitating, and tend to only be fully understood by those who suffer from it than those who express simple that theysevere headache often use the same word. Those who suffer from migraines tend to really know what triggers them and avoid situations, such food or. This is the most effective was to reduce the frequency of attacks. If you are unsure, then keep a diary. As a precautionary measure may be a good idea to put in your diet some of the above foods can be useful in preventing attacks.

To your health

Omid

Source: http://fitness-headaches-migraines.chailit.com/raw-food-health-solutions-the-headaches.html

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