NBA: Dirk Delivers For Dallas Mavericks

He can no longer be called Dirk NoRingski. The greatest player to ever come out of Europe is called Dirk Nowitzki and he cemented his legacy by coming up big late for the Mavericks as they clinched their first ever NBA Championship. Al Dannity reflects on a great redemption story.

Terry leads the charge
For all of his dominance in these NBA Finals, Dirk Nowitzki has blown pretty cold in the early parts of games. Jason Terry jumped off the bench in the first quarter last night as if to say ?Don?t worry, I got this.?

Terry, who like Nowitzki was on the Dallas team that lost in 2006, had no shortage of motivation to deliver big. Aside from facing the prospect of having the tattoo of the Larry O?Brien trophy removed from his arm if they lost, Terry is an emotional leader for the Mavs. Coming off the bench he has delivered some big performances in this post-season, the kind of outings that can?t but inspire the men around him. Last night?s 27 points on 11 of 16 shooting were just what Dallas needed. The NBA Finals don?t have a Sixth Man award but Terry?s performances off the bench were such that he was almost vying for MVP honors.

Dirk brings it in the fourth
After going just 1 of 12 to open the game, Germany?s greatest export stepped up big at the business end of proceedings. While LeBron and D-Wade faded for the Heat, it was Dirk Nowitzki who took command. When Dirk goes into beast mode, NBA betting fans know that he takes on all comers. Last night Nowitzki battled hard on the boards, claiming 11 rebounds in total. After his poor shooting start, Nowitzki went 8 of 15 for the rest of the game to finish with 21 points. This was not his most statistically impressive showing but Nowitzki was there when it mattered. His late lay-up to seal the win was a testament to his endurance. With the game well in hand he drove the lane one last time to stick a dagger in Miami?s heart.

MVP is the cherry on top
After the disappointment of 2006, this journey through the playoffs has been one of redemption on top. This is a player who had become all too familiar with personal success serving as poor compensation for titles. In 2005 he was MVP of the EuroBasket with the German national team but lost the final. Then came Miami?s NBA Finals comeback in 2006. He won the NBA MVP award in 2007 only to get bounced from the playoffs by the Warriors in the first round. For so long it looked like Nowitzki would forever be left wanting. The big German was never content to sit back and take it, the hunger never went away. When he received the Bill Russell Trophy on Sunday night it came after he had scaled the mountain top and that?s what matters most of all.

Tagged as: Dallas Mavericks, Miami Heat, NBA Basketball, NBA Finals

Source: http://news.sportsinteraction.com/sports/nba-dirk-delivers-for-dallas-mavericks-75481/

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Five Benefits of Education loan consolidation | It's Finance 101

No credit card check is required during the application of students loan consolidation. The payment plans and terms are usually very flexible in that they can customize it according to your financial position. ? compared to personal sector, well, i would suggest going for a federal government student loan consolidation. With so many benefits of getting a student loan consolidation, it is extremely obvious to save money in the long run is to get one. ?

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Five Benefits of Education loan consolidation

Source: http://www.itsfinance101.com/2011/06/five-benefits-of-education-loan-consolidation/

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Khloe Kardashian?s Nipple Makes Appearance On ?Fox & Friends? (Video)

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Reality star Khloe Kardashian has kept a sense of humor about her wardrobe malfunction that had her left nipple showing on a morning show interview on Fox.? See the video here!

The Keeping Up with the Kardashians star was sans bra today, wearing a black shirt with sheer panels, but had no idea that her nipple was showing as she and her sister Kourtney sat down for a talk with Fox & Friends.

Khloe had no idea about the wardrobe malfunction until she logged into her Twitter account after the interview.

The reality star tweeted to her followers, writing, ?I had a nip slip and I loved it!?

Khloe?s mom Kris Jenner phoned her saying her daughter?s nips were all over the news.

She added, ?My mom just called me saying my nip slip is ?all over the internet!? Ha! Is it weird that I love it?! Who knew nipples were so special??

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Here?s Khloe?s interview on Fox:

?

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Images: wenn.com/news

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Databook ? Thailand Residential Building Construction Industry ...

Summary
This inform is a data-centric commercial operation comprehension charity of Company in a residential structure structure a whole sector. It sum marketplace size, destiny growth, drivers, as well as trends opposite pass segments in residential structure construction. A minute segmentation provides a extensive bargain of a residential structure structure a whole marketplace by value, volume, structure a whole markets (Single Family as well as Multi Family), place (Tier-1, Tier-2, as well as Tier-3), cost indicate (Luxury, Midsc?

Source: http://www.articles-free.info/databook-thailand-residential-building-construction-industry-business-and-investment-opportunity/

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Starting Your Martial Arts Business ? Jose Aldo ? Ultimate ...

You happen to be a black belt in the martial arts and you might be interested in starting up your individual martial arts enterprise. You see oneself as owning and operating your personal dojo. You want to train, to pass on your understanding to pupils, to be a mentor.

This can transpire but how do you go about beginning your own martial arts business?&lt!?a lot more?&gt

Teaching at a Community Center

Offering to educate a class at a local community middle, this sort of as a regional recreation facility or YMCA, is a fantastic way to create by yourself as a specialist of your art and an authority. It is also a very good way to get encounter running your individual class, devising your curriculum, teaching methods and style, whilst nevertheless having the help of the local community center staff to handle registration, marketing, and cash receipts.

You need to find out who to get in touch with at the local community center, possibly a sports activities director or recreation supervisor. Then you need to current your self to that man or woman as a expert capable and ready to run a class. A resume and references will be essential, and having a published class strategy and curriculum prepared to current are excellent ideas.

Aiding at Yet another Dojo

The very best way to obtain knowledge in teaching is to become an assistant instructor at the school you train in. Nevertheless, if you are unable to this you might will need to achieve experience by going to other colleges. The important point right here is to select a very good mentor, a grasp of his art, as nicely as a reputable and ethical school.

You qualified extended and tough to become a grasp of martial arts. It is just as important to train to turn out to be a dojo master. Finding out and practicing the artwork of teaching and running a company from an experienced master is priceless.

It may be extended odds to be hired as an assistant instructor by a martial arts master who has by no means met you or heard of you. In order to safe this form of position, you might have to join the school as a college student as nicely as an assistant.

Launching Your Personal Dojo

Are you all set to take the massive leap? This is a huge action to get, betting your cash, time, and popularity by launching your individual school. The martial arts business, like so numerous corporations featuring recreational pursuits or sports activities, can be precarious.

Do your homework. Research organization models, make confident you recognize the degree of investment required, how to recruit and retain students, and review the marketplace.

The initial months, in fact the first 12 months, of operating your very own dojo will be 1 of the most difficult-functioning a long time of your existence. You will require to do almost everything and be almost everything for your school. Instructor, salesperson, accountant, registrar, and spokesperson ? you will take on all of these roles.

You will require to manage your pupils, control your money, and manage your picture. This is no small process.

The reward for all this difficult work is a thriving dojo that is the embodiment of your martial arts philosophy and vision and a venue through which you can finally turn into what you meant to be: a mentor to the new martial arts college student in your personal martial arts enterprise.

To understand about the very first and only No Membership Membership program in the Martial Arts Business Business Click Right here. PS It really is Totally free!

Source: http://www.josealdo-ufc.info/starting-your-martial-arts-business/

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Fantasy Sports: Owners feel pain of Buster Posey's season-ending ...

Sorry, Readability was unable to parse this page for content.

Source: http://www.ishawnsmith.com/sports/fantasy-sports-owners-feel-pain-of-buster-poseys-season-ending-surgery-worcester-telegram/

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Career in the Medical Field LPN Nursing | Home-Family-Parenting Blog

LPN nursing faculties are found in most main cities and even rural areas throughout the United States. Nonetheless, all LPN colleges are usually not created equally. Should you?re excited by a career as a licensed sensible nurse (LPN), you need to make certain you receive the very best training from an accredited nursing educating facility. Be sure that the varsity you select has been accredited by either the National League of Nursing Accreditation Commission or the Fee on Collegiate Nursing Education. Due to the variety of nursing colleges advertising their companies, it might be difficult to narrow down your list of choices, especially if you happen to?ve opted for online academic opportunities.

When selecting one of the best LPN nursing faculties to satisfy your needs, you will need to consider scheduling classroom programs around your job, family responsibilities or different obligations. Some of the essential facets of attending college is whether or not you may afford the program. A very good accredited faculty offers financial help for their students; therefore, out there financing ought to be one in every of your first considerations when searching for the fitting school.

Further information to determine the most effective LPN nursing colleges for you should be to ask the next questions:

Does the school offer work placement following course completion?

Does the college you are contemplating provide specialties?

In what approach does the college enable you prepare for certification?

Depending on the school you choose, be prepared to spend between eight months and 24 months to complete your coursework, depending on private obligations and responsibilities. Following completion of scientific and classroom coursework, you?ll be anticipated to cross the NCLEX- PN licensing exam, administered by the Nationwide Council of State Boards of Nursing. Chances are you?ll be required to travel to take this examination, so you?ll want to ask your faculty counselor of any necessary scientific necessities as well as locations of exams earlier than selecting a particular facility.

Course offerings between LPN nursing schools might range in response to state, but most supply the basics in:

Emergency care

Pediatric nursing

Med-Surg nursing

Obstetric nursing

Diet

Anatomy and physiology

In addition to classroom instruction, be prepared to spend a large portion of your college time performing palms-on scientific work in well being care amenities equivalent to an acute care hospital, nursing residence, rehabilitation heart or a mixture, relying on the LPN nursing schools curriculum. Your career as an LPN may be difficult and rewarding, so learn from the perfect and be your best.

Learn more about lpn online nursing programs. Stop by Grisha Zazudaiskiy?s site where you can find out all about lpn online nursing programs and what it can do for you.

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Source: http://home-family-parenting.info/career-in-the-medical-field-lpn-nursing/

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Five Possible Shockers at Tonight's MTV Movie Awards

Last year's MTV Movie Awards gave us Jennifer Lopez on stage with a Les Grossman-costumed Tom Cruise, a big kiss fake-out via Robert Pattinson and Kristen Stewart, and Sandra Bullock popping back into the spotlight (post-scandal) with a serious Scarlett Johansson lip-lock.

So what will tonight's awards show have in store for us?

While we wait with bated breath for another Robsten appearance, check out five things that could simply shock the world (or maybe not) at tonight's 2011 MTV Movie Awards:

MORE: Kristen "definitely" attending MTV Movie Awards

1. Selena Gomez and Justin Bieber Not Giving Us More PDA: With Selena on hand to present a golden popcorn trophy, and the Biebs in tow for his Best Jaw Dropping Moment nom for Justin Bieber: Never Say Never, we'd be surprised not to see another smooch between these two (a la the Billboard Awards). Or at least a little hand holding. This wouldn't be a far-fetched prediction for the couple who has been all about the PDA as of late, specifically on their latest romantic getaway (Selena was also just spotted hanging out with Bieb's family).

2. Kristen Stewart & Taylor Lautner Beating Kristen Stewart & Robert Pattinson for Best Kiss: Once again, Robsten is up for Best Kiss. But, while they snagged the award for their New Moon smacker at last year's MTV Movie Awards, the duo only gave fans a faux embrace. This time, Twihards are hoping the off-screen couple goes for the gusto with a full-on lip lock. Meanwhile, Robsten will be competing with another memorable kiss from Eclipse: that of Kristen and Taylor. The trio has all been confirmed to attend the show and give fans a sneak peek of Breaking Dawn-Part 1 while they're at it (which includes a glimpse at Bella's wedding dress as she ties the knot with Edward).

3. Leonardo DiCaprio and Blake Lively Making Their First U.S. Public Appearance: According to reports, on-and-off couple Leo Dicaprio and supermodel Bar Rafaeli are off again...and Blake and Leo are so on. After a rendezvous in the French Riviera where they were caught strolling hand-in-hand and canoodling on a yacht, could we possibly see them together at the awards? While Lively will be in attendance to present an award, a rep for the Inception star told us Leo will not be at the show. But, just in case the notoriously secretive actor changes his mind at the last minute and sneaks in to watch his new lady love on stage, keep your eyes peeled for any quick embraces (or smooching at the after party).

4. Jason Sudeikis Taking His Clothes Off: We have it on good authority that tonight's shocker will not be a nude Jason Sudeikis. The show's host and Saturday Night Live vet told E! News: "I probably won't get naked. But, if there's one thing I learned from Justin Bieber, it's never say never." So, what can we expect Sudeikis to bring to the table? Tons of Twilight jokes?he's been studying up!

5. Somebody's Performance?We're Just Not Sure Which One: While Beyonc? won't be writhing around the stage crooning "Run the World (Girls)" at this awards show (and Nicki Minaj will be on hand to present and not perform), we can expect performances from the Foo Fighters, Lupe Fiasco and Trey Songz. And since its MTV, don't count out a surprise performance to boot.

Any guesses?

MORE: Fashion Spotlight: Blake Lively

Source: http://feeds.eonline.com/~r/eonline/tvnews/~3/VmavOjTgoe4/b245515_five_possible_shockers_tonights_mtv.html

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Web site design versus Web Development ? Article Real

If you are looking to obtain a website done you might here the terms web designer and webmaster used interchangeably. Nevertheless they are extremely different beasts which is important to know the difference. This article help demystify the issue for you personally.

Web Design

Firstly consider what web design is. Basically this is actually the art of developing the visual images of the website. Usually this is a graphic designer who?ll possess a good understanding of colours and how you can you could make your site look great.

Your internet site designer will be able to learn how to produce a beautiful website and the way the navigation should work. Usually your internet designer with have abilities in HTML and so can create a very easy website where the pages connect.

You can expect to find that you will have to provide your web designer with all the current content to your website beforehand to enable them to set all this on the pages and provide you with a finished site. You will probably then need to go back to these phones make changes for the content that appears on your own site.

Simply the idea behind web design would be to design a great looking site which is static with minimum functionality.

Web design

Web design can be a more over-all service and definately will give you a many more. An excellent web development firm will employ graphic designers that will create you that beautiful looking site you are after. That designer will pass your designs onto a developer to adopt it forward.

An internet developer is likewise able to do the HTML, since the website design company that will create the static website that will enable you to definitely move from page to a new. However a web developer should be able to add a lot more functionality to your website in addition to allow it to be more dynamic.

One of many extra features a quality webmaster can offer you is a cms. That is basically a back office system that will allow you to definitely edit this content on your site. This could involve changing text, adding images and also adding pages. This quite clearly gives you far more flexibility and means you will not must depend on somebody else to obtain your website updated.

Other activities which can be added, are newsletter databases, logins and any function that enables the end user to activate together with your site, including buying products of your stuff. These characteristics all require much more familiarity with programming an alternative languages than a web site designers requires.

Conclusion

There are numerous advantages to utilizing a website design company, they may be cheaper while they is going to do less work for one. However a significant disadvantage is you will need to pay each time you would like to change something on your own site, and may even have to wait several days or weeks to the change to be manufactured.

The advantages of using a webmaster are there for everybody to determine. Not only will you obtain a nice looking website, but you may have control over it after it is complete. Yes this might run you somewhat if supplemental income upfront however in the long run you will save a lot of money, installing cash except also in time.

We would always recommend using a firm that has experience of both web site design and web design so that you can receive the best possible website for your requirements.

You may get more information on our services by visiting our web site design or our web development pages. Alternatively please contact us.

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Source: http://articlereal.com/web-site-design-versus-web-development/

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Hosting once represented one of ? wahmsdirectory.com

Hosting once represented one of the major obligations of operating any internet business. Now some website hosting companies can be had at under Web hosting is easily the most critical facet of a business online, representing one of the major costs involved in operating an online entrepreneurship. Nowadays, finding a limitless hosting available in the market is not as difficult a job job, mainly because it appears. You?ll find cheap and affordable monthly internet hosting plans intended for only USD 10 or lesser. So, it?s possible to easily find a website with such low start-up cost or expenses. |

|Historically internet hosting represented one of the main costs of operating any business online. Today, however, unlimited internet hosting is readily available and several services could be secured as little $10 monthly thereby facilitating an individuals capacity to easily create a start-up website presence.|

|Hosting once represented one of the major obligations of operating any internet business. Now some website hosting companies can be had at under $10 per month. This makes starting a web site easier due to this kind of low start-up or overhead cost.|

|You?ll find plentiful affordable possibilities from which to choose in the market nowadays it is actually the right time to be able to entice increasingly more customers, build your brand value, establish a market on a wider scale and enhance the business competitiveness, by developing a website of ones own. After the economy has recovered from recession, customers are investing more and thus, an internet storefront can attract bigger profits than previously imagined. With a help of the unlimited website hosting for your hosting of the website, it is possible to effectively pull the consideration of your respective prospective clients towards your internet site and make certain your businesss success. The better the internet traffic, the more prospective customers the business enterprise can get. |

|Now is the time to make a website of your own. The internet currently is the industry the place where a new company can still: create a brand value; set up a target audience or widen your market; enhance business competition or draw more customers for your site. As our economy struggles to recoup from the recession, customers are spending plus its estimated that the web shop will be able to attract more profit than ever before. By using unlimited web hosting to your website, you can draw prospective clients to your website to ensure success, the more the actual traffic, the higher your quantity of prospective customers.|

|Since the economy is slowly recovering and customers are beginning to pay again, this is the time to make a website since it is believed that online businesses will now be attracting more profit than ever before. Now more than ever the internet offers new business a location where they might build their brand, establish or revise their market, enhance business competition and draw more consumers with a site. The application of unlimited internet hosting will allow you to draw more prospects to your website, to thereby ensure greater success because more traffic equals more prospective customers.|

|Together with the boost in online enterprises worldwide, a lot more people would rather inexpensive internet hosting answers to enhance their work from home opportunities. Also people engaged into direct marketing business may benefit a lot from inexpensive internet hosting, for hosting their lead capture pages and attract potential clients into their business. People into advertising industry can fetch more sales through online presence. With the assorted unlimited website hosting packages obtainable in this cut-throat industry, business owners can pick the very best internet hosting plan that fits their website requirements.|

|As being the variety of online enterprises increases worldwide more people will probably be trying to their web hosting companies to offer more service for a similar sum of money. Direct marketers will be looking for hosts to the lead capture pages and will also be looking to draw potential clients for their businesses. Advertising services will likely be aiming to gain more sales because of their online presence. As these demands begin to be met by hosting companies, business people can choose plans that suit their requirements.|

|Online enterprises will be increasing in number worldwide. As these firms increase and as the necessity for web hosting companies increase, hosts will probably be forced to provide more service at more affordable prices to remain competitive. Once the internet hosts commence to meet these needs, business owners should be able to choose hosting plans for their finances in addition to their small business. 0 per month. This makes starting a web site easier due to this kind of low start-up or overhead cost.
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How to Care For a Deaf Pet

Pet parents responsible for deaf pets need to be sensitive to the needs of the hearing impaired animals and train them such that they can carry out their daily activities without any major constraints. Our objective should be to train the pet and the household so that the animal as well as humans remain injury-free and enjoy each others' company. Dog breeds that are susceptible to deafness from birth include Whippets, Dalmatians, English Setters, and Australian cattle dogs.

The increase in responsibility when owning a deaf pet is not huge. The gratification of taking care of a handicapped animal and enabling it to lead a fuller life is something that means a lot to responsible pet owners. If you need confirmation that your pet is indeed deaf in one or both ears then the Brainstem Auditory Evoked Response procedure, or BAER will inform you on it.

The pet may be congenitally deaf or may lose its hearing due to age or injury. Whatever the case, you have to train your differently enabled pet dog, cat, or horse so that it adjusts to its place in its household and the outside world as well. Deaf animals are not completely helpless; they still have their acute sense of smell, very good sight, and ability to detect vibrations. Partially deaf animals may benefit from hearing aids that amplify sound.

Ability to detect sound is a very crucial sensory perception and the loss or absence of this faculty can stress the animal; however, as with humans pets can adapt as well. The most important thing that we can do is to train the animal to recognize people using its other senses and not get unduly startled if caught unawares. On our part, we should always try to approach the pet in a manner such that it can see us. Let it get used to being tapped lightly on its back when asleep; in time it will associate this with a signal to wake up and not react in an uncoordinated manner.

Communicate with the animal using facial expressions and hand signs. You will have to be patient with deaf pets and also see that other members of the family are sensitized to its condition. Avoid gestures and actions that the hearing impaired animal may construe as threatening. If the animal expresses discomfort or fear by whining or barking you have to reach out to it and pet it. Deaf pets will lean on you for physical and emotional support. As mentioned above, it's not a big increase in our duties as pet parents and the sense of fulfillment is worth the trouble.

If your pet is wearing a collar, it should carry information that the animal is deaf. This way if it ever gets lost, the person who finds it will understand that it has to be treated accordingly. Tell all regular visitors to your place that they should approach the pet with their hand extended so that the pet can recognize them by their smell. You will have to keep your dog on leash when you take it out unless you live in a place where you have a few acres to yourself.

Remember, your deaf dog can do everything that a hearing dog can.

Source: http://ezinearticles.com/6321583

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Help for First-time Buyers Of Gainesville FL Real Estate ...

June 3, 2011 ? No Comments

The idea of purchasing your first home is an exciting one, but to novices the process may appear to be a daunting one. Fear not, however! There are numerous government agencies and programs available to help you purchase your?Gainesville FL real estate. Listed below are online sites which provide a wide variety of resources for your assistance.

1. Department of Housing and Urban Development (HUD) offers explanations and logical steps to home buying. Access this site to:

• determine how much you can afford to pay
• understand your rights
• learn about home buying programs
• find a home and a loan suited to your needs
• learn about price negotiations, inspections, insurance, and closing costs

2. FHAHomeLoans.com will provide you with

• a description of available programs
• qualification requirements
• an application to download

3. HUD.gov supplies information about

4. Fannie Mae brings you a home buyer?s guide which involves

• a glossary of terms
• financing tips
• advice on making an offer on a Fannie Mae owned piece of?Gainesville FL real estate.

5. For low-income individuals who don?t have funding, can?t secure a conventional mortgage, or need a lower down payment, an option is obtaining grants.

6. And finally, potential homebuyers with disabilities should check out MortgageLoan.com for available resources.

Linda Luetjen assists buyers looking for Gainesville FL real estate for sale and aggressively markets Gainesville FL homes for sale.

She understands the purchase of any Gainesville FL home represents not only one of the largest and most significant investment a person can make, but also a decision that affects the entire life of a family. It should be handled with all the care and attention such a significant transaction deserves. You may rest assured that Linda never forgets this. Her reputation depends on your satisfaction.

For more information about buying or selling your Gainesville FL home, please call Linda toll free at 888-424-8841 or via email with our convenient contact form.

Search all Gainesville FL real estate and Gainesville FL homes for sale.

Categories: Buyer Info ? Money matters ? North Central Florida Real Estate ? Real Estate
Tagged: first time home buyer, gainesville fl real estate, home buying tips, home loan info, mortgage info

Source: http://blog.gatorhomes.com/help-for-first-time-buyers-of-gainesville-fl-real-estate/

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The Ultimate Fighter 13 Finale Results: Pettis-Guida, Nijem-Ferguson, and More

Home ? News, Results, The Ultimate Fighter 13 Finale, UFC

MMAFrenzy.com will have live results and recaps starting at 6:30pm ET for The Ultimate Fighter 13 Finale, including a lightweight showdown between Anthony Pettis and Clay Guida, as well as The Ultimate Fighter 13 final between Ramsey Nijem and Tony Ferguson.

Check out The Ultimate Fighter 13 results below, or click here for a live chat of the Spike-televised main card at 9pm ET.

The Ultimate Fighter 13 Finale Results

MAIN CARD

• Ramsey Nijem vs. Tony Ferguson
  The Ultimate Fighter 13 welterweight finals
• Anthony Pettis vs. Clay Guida
• Kyle Kingsbury vs. Fabio Maldonado
• Ed Herman vs. Tim Credeur
• Chris Cope vs. Chuck O?Neil

PRELIMINARY CARD

• Jeremy Stephens vs. Danny Downes
• Josh Grispi vs. George Roop
• Scott Jorgensen vs. Ken Stone
• Justin Edwards vs. Clay Harvison
• Shamar Bailey vs. Ryan McGillivray
• Reuben Duran vs. Francisco Rivera

Pictured: Anthony Pettis (via UFC.com)

Source: http://mmafrenzy.com/18753/the-ultimate-fighter-13-finale-results-pettis-guida-nijem-ferguson/

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Health and Fitness Is a Decision ? Serenonline's English Blog

My 90 Day Body Transformation: Where I started

February 16th, 2011, I started a 90 day fitness transformation because I started to feel slow, tired, unhealthy, and in the worst shape of my life. Their are many programs out there that you can choose from and I recommend to go out and find the one that fits you best.

I have always grown up being active in life throughout grade school and most of my 20?s. I grew up in Martial arts, swimming through high school, and tennis. At the age of 30, I started to let myself go and eat on the go where ever my busy life took me to eat. I didn?t choose what my body needed to stay healthy, instead I chose the food that I wanted emotionally. That can lead to a death trap in most lives and mine wasn?t any different.

9 months after my little sister introduced me to an in home cardio program, I started to make a choice to change my life health wise. The first go around was about a 50% commitment and guess what I got out of it? A 25% result! My nutrition wasn?t matching my fitness and what I found out later down the road is that if you want to totally transform your body in both health and fitness and feel better on a daily basis, then you must commit to nutrition. In most people?s opinion including mine, nutrition is 80% of the battle. Without proper eating and a consistent schedule, you will be wasting your time.

That is where my battle was, in finding time to make nutrition and fitness happen in my life. I worked Graveyard 2am-8am. Took kids to school and worked my day job from 9am-4pm. When I got home, i was tired and had to sleep to get ready for the next shift which started at 2am again. The truth is, everyone has a busy schedule and where most people fail to even start to improve their life is in the initial decision making to just do it. Just like the popular Nike Saying,?Just Do It!? No matter your schedule and how busy you are, you are not suppose to put you health on the line. Without your health, how good are you? The answer is, not too good. Why do we work so hard and neglect our bodies, cause we are all mentally trained that we must work hard to stay up with life?s busy schedule and then we deserve to relax after the 5pm rush hour, or happy hour.

You have to Make a Decision to Change your Life

Okay, enough about that, let?s get down to fitness and health. First you must make the decision to work just as hard on your health than your finances, we already said that. Second, you must make a commitment to do your chosen program no matter what your busy schedule is. Everybody can make time for something they really feel is important in life and people easily can do the complete opposite and procrastinate on the things they think they can live without. Without health, you won?t live as long to enjoy what you work so hard for. To the point, but it?s true. Next, third, you must be consistent and believe you will succeed.

Preparing yourself is important. This means choosing the right fitness program that is proven to get you the results you are looking for, planning out your mealsaccording to your program requirements, logging your workouts to see your improvement and letting it be a guide to improvement as each week goes on. These 3 points are vital to know before you start. I love the saying,?If you don?t know where you?re going, How do you know where to Start??

You Must Know Good vs Bad Proteins, Carbs, and Fats

Proper nutrition will maximize your results more than you will know. If your not eating right, you are wasting your time, and at the end of your fitness program, you will be dissappointed in your results and quit for life cause you will think they don?t work. Then you will also look at everyone else?s success story and it will bring you down and make you say that it is a scam, when the truth is, you scammed yourself.

Okay what are the things you can eat that will help you and things that won?t???..

Good Proteins that will help in Fat loss are Chix Breast, Turkey, Cottage Cheese, Egg Whites, Crab, and Salmon.

Good Carbohydrates include sprouted grain bread, rice spelt, millet, quinoa, sweet potato with a little butter and cinnamon, and all fruits and vegetables are good to go(the good fiber that are in the fruits and Veggies will actually help you to burn fat faster).

How about Fats, yes there are good fats that will help you burn fat faster by eating them. These are avocados, all natural peanut butter(I love PB2), almonds, olive oil, coconut oil, and raw nuts. Good fats will help you burn fat and bad fats will store fat inside you.

What i have learned to stay away from are foods high in sugar and processed foods. If you want your liver break down fats in your body, you must stop feeding it processed foods like High fructose syrup, artificial sweeteners, and hydrogenated oils.

Now you have an idea of the foods that will help you and the foods that will kill you. One thing is for sure is that whatever you eat, you must enjoy. Just because the food is healthy, doesn?t mean it doesn?t taste good. Also, make sure you are eating the right portions in each meal. Usually a portion is the size of your fist. The amount of proteins and carbs that you should be eating per day depends on your weight minus your body fat. So if you have 20% body fat, times that by your total body weight, then minus that number off your total body weight, that is how many grams you need per day in proteins and carbs. (example: 20% X 180lbs= 36lbs of fat inside your body. 180lbs-36lbs of fat=144lbs of lean body weight. You need to eat 144 grams of protein and 144 grams of Carbs per day) Now divide the total grams (144) by how many meals you eat in a day and that is your number (in this scenario, someone who eats 5 times a day will need 28.8 grams each meal to reach 144 for the day)

Source: http://serenonline.wordpress.com/2011/06/03/health-and-fitness-is-a-decision/

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Dining On The Donald - Restaurant Reviews Spirits - Hum Botanical ...

The Terrace at the Trump?boasts arguably the best views in Chicago, with a 16th-floor panorama encompassing architectural icons such as the Wrigley Building, the Tribune Tower and the Jewelers Building. It features a ?Polynesian Chic? theme, expressed with attractive black patio furniture, some colorful pillows, a few stalks of bamboo and a handful of windblown palm trees.

What it does not feature, unfortunately, is an exciting by-the-glass wine list. A ros? cava briefly caught my attention, but one could buy almost two bottles of the stuff for the $18 the Trump charges for a glass. Similarly off-putting price tags weighed down the other choices. Enjoy that glorious view, because you?re paying for it.

Finding little on the wine list to tempt our palates, we opted for two ?Divine Nectars? (otherwise known as cocktails), the Huahine Basil ($18) and the Coconut Castaway ($23). The former, an attention-grabbing mix of?Hum Botanical Spirit, ginger beer, fresh ginger and basil, tasted delicious. An unusual,?locally made 70-proof liquor, Hum?is composed of pot-still rhum infused with?hibiscus, ginger root, green cardamom and kaffir lime (pot stills produce more robust flavors). I taste the cardamom and ginger most strongly in this?spicy liquor.

In the Huahine Basil, perhaps a riff on the classic Moscow Mule, the Hum?really took over, and I could taste little else. Nevertheless, the spirit?s flavors are complex enough on their own, and I didn?t really mind. Huahine, incidentally, is an island in French Polynesia, the name of which apparently translates as ?women?s sexual organ,? according to the ?Legends? section of Pacific Blue Adventure?s website. A cocktail name this classy could hardly be an accident.

I?ve now exhausted my positive comments about The Terrace at the Trump. If you plan to go and sip a delightful Huahine Basil?cocktail as you gaze at some of the world?s most beautiful architecture, captivatingly honey-colored in the early evening sun, stop reading. Those who enjoy reading?tales of?shockingly overpriced, uninspired cuisine should by all means continue.

First, let?s get the Coconut Castaway?out of the way. Billed as ?Ciroc?Coconut, pineapple juice and Kettle (sic) One Vanilla in a fresh hollowed coconut,??this cocktail came highly recommended by our waitress as her favorite on the menu.?But as you might guess from the poorly spelled list of ingredients, it was nothing but a $23 pi?a colada in a coconut, topped with a?cheesy?paper umbrella.

The food menu presented a selection of Thai, Japanese, Peruvian, Indian and New England options, but?oddly very few Polynesian dishes. The closest they came was a $19 ?Grilled Chicken Hawaiian Salad? with romaine, cranberries and honey-mustard dressing, made Hawaiian with the addition of some chopped pineapple. We ordered a Maine lobster maki ($31), the fried coconut shrimp ($23) and the sweet and sour Slagel Farm pork ($45), in ascending order of offensiveness.

I rather enjoyed the lobster roll, which had a healthy portion of sweet, shredded lobster, sweet pineapple and a hint of spiciness. It?s expensive, but it seemed in line with the ingredients and the setting.

I wish the same could be said about the coconut shrimp, which were?a mere step or two above those of Bubba Gump?at Navy Pier. More of a salad, this dated, poorly composed?pile of pomposity offered about six medium-sized, undistinctive?fried shrimp; unwieldy wedges of bibb lettuce and an absurdly tall?nest of?crunchy, flavorless rice noodles. The latter looked like some white, tentacled thing, sucking the life out of the salad below. A sesame ginger dressing provided some flavor at least.

And then there was the sweet and sour pork. Never, in my almost three years as a weekly restaurant critic, did I ever encounter such a shamelessly banal, scandalously overpriced?pot of?gloop as this. Even on the Trump?s terrace, I would expect a $45 dish to taste better than its counterpart at Panda Express. The Slagel Farm?pork may or may not have been high quality, but a?thick layer of batter obscured it to such a degree that I was unable to assess its merits.

An inexcusably quotidian sweet and sour sauce masked the pork further. And couldn?t anyone in the kitchen think of anything more creative to plunk in the sauce besides chunks of pineapple, onions and bell peppers??The presentation in a copper pot failed to class up a course which might as well have come from a suburban grocery store?s frozen food aisle. At $45, this dish ranks as perhaps the most insulting thing I?ve ever eaten, with nothing to recommend it but the accompanying cumin-spiked pappadam?bread. Unfortunately, the pappadam had nothing whatsoever to do with the pork.

A $13 round of frozen bananas?impaled on skewers and dunked in chocolate tasted fine when dipped in the chilled ?pi?a colada fondue,? but it was hard to work up much enthusiasm for them. Difficult to eat ? they were frozen, after all ? it was almost impossible to?consume the bananas?in anything but the most vulgar manner, which no doubt is the intent.

In spite of all this, I still say go to The Terrace at the Trump. Order an expensive beer or pricey cocktail, and?drink in one of the most magnificent urban views in the world. Just don?t go expecting?the food or drink?to match the quality of the architecture surrounding you.

Restaurant Reviews, Spirits Hum Botanical Spirit, Terrace at the Trump

Source: http://oddbacchus.com/2011/06/dining-on-the-donald/

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New study on risk and benefits of serious relationships ...

This week we published a new study in the journal Health Psychology that found that young gay and bisexual men in serious relationships have nearly eight times the rate of unprotected sex as compared to when they are in casual relationships.? The findings provide a new direction for prevention efforts in this population who account for nearly 70 percent of all new HIV/AIDS diagnoses in adolescents and young adults in the United States and who also have the highest increase in new infections.?

Being in a serious relationship provides a number of mental and physical health benefits, but it also increases behaviors that put you at risk for HIV transmission. Men who believe a relationship is serious mistakenly think they don't need to protect themselves.? About 80 percent of gay young men who are HIV positive don't know it, because they aren't being tested frequently enough.? It isn't enough to ask your partner his HIV status.? Instead, both people in a serious, monogamous couple relationship should go and receive at least two HIV tests before deciding to stop using condoms.? You need to get two tests at least 3 months apart because there is a window period where it is possible to be infected with HIV, but it does not show up on the most common HIV tests.? Your HIV test counselor can help you explore your options if you are thinking about making a change in your safe sex plans.? You can find locations near you where you can get a free or low cost HIV test on the IMPACT program webpage.

Our new research shows HIV prevention programs should be directed toward serious relationships rather than the current focus on individuals who hook up in casual relationships. We need to do greater outreach to young male couples. This is one population that has really been left behind. We should be focusing on serious relationships.? The study findings dovetail with recent Centers for Disease Control data showing the majority of HIV transmissions occur in serious relationships. Being in a committed relationship more strongly influenced whether a gay man had unprotected sex than using drugs with a partner, the latter nearly doubling the risk. A new shift to focus research on committed gay couples is partly a result of the burgeoning same-sex marriage movement, Mustanski said.

Our study looked at the behaviors of a diverse population of 122 young men (16 to 20 years old when the study began) over two years. The young men are a subset of participants in our ongoing longitudinal study on the sexual and mental health of lesbian, gay, bisexual and transgender (LGBT) youth.? The study, named Project Q2, is the longest running longitudinal study of LGBT youth ever conducted.

Mustanski, B., Newcomb, M. E., & Clerkin, E. M. (2011). Relationship characteristics and sexual risk-taking in young men who have sex with men. Health Psychology doi: 2011-10482-001

Dr. Mustanski is the Director of the IMPACT LGBT Health and Development Program . You can follow the Sexual Continuum blog by becoming a fan on Facebook.

?

Source: http://www.psychologytoday.com/blog/the-sexual-continuum/201106/new-study-risk-and-benefits-serious-relationships

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Life insurance-accident insurance Vs regular | Quotes About Insurance

Friday, June 3rd, 2011 | Life Insurance

C?n ??t pretty confusing ??? ?r? choosing a life insurance ???t. Here ?r? ?? many options ?n? extra, ?n? ?f ??? ?? n?t know wh??h one t? ?h???? ??n b? very confusing t? select a ???t. One ?f th? m??t common q???t??n? th?t people come up w?th ?? simply t? ?? w?th th? differences between th? accident ?n? life insurance, ?n particular b?????? th?? seem t? b? th? same ?t first glance. B?t, here ?r? ??m? differences th?t ??? need t? know previous t? choosing a life insurance ???t.

Regular life insurance
Wh?t exactly ?? covered b? regular insurance varies according t? ???t, ?? ??? really want t? check th?? out wh?n ?t comes t? th? insurance company. Here ?r? two main types ?f permanent policies here, ?n? th? term. Term insurance covers ??? ?n?? f?r a specific time period, usually a year f?r five years, ?ft?r wh??h time ??? w??? need t? renew ???r insurance. Permanent gives coverage ?f ??? life.

Both types usually take ?n both death ?n? ??m? medical expenses ?f ??? ?r? injured ?r sick. Once over again, ?t ?? vital th?t ??? read th? fine print ?n th??. Y?? m??t ?h???? someone t? receive winnings ?h???? die wh??? ???r life insurance ?? active. Regular life insurance covers a variety ?f ways ?n wh??h ??? ??n pass th? disease. B?t, here ?r? ??m? options th?t ?r? excluded. F?r example, m??t insurance companies w??? n?t pay out ?f th? death w?? ruled a suicide. M??t regular policies w??? eliminate ??m? accidental deaths, ?? well, wh??h ?? wh? ??? probably want t? look ?nt? adding ?n accidental life insurance ?t ???r regular one.

Incidental life insurance
A lot ?f incidents take ????? ?n ??r lives, ?n? occasionally ??n cost a lot ?f money. Insurance usually covers equipment ??k? medical expenses, hospital stays, ?n? w??? reimburse f?r lost limbs, sight, etc. ?n th? basis ?f th? criteria. A???, ?f ??? ?h???? die due t? ?n accident, th?? type ?f ???t w???? give th? recipient a win. N?t ??? regular insurance ???? th?? f?r accidents.

In cases wh?r? ?n accident leads t? death ?t a later date, such ?? a car accident, wh?r? th? victim ?? ?n a coma f?r several weeks ?r months previous t? h?? death, th? ???t w??? h??? a specific time limit. Many give 3 months, ?? th?t ?f th? victim dies four months ?ft?r th? incident, due t? injuries, ?n? winnings w??? b? given.

Wh? ?h???? insurance
F?r m??t people, adding insurance t? th??r regular ???t ?n?? m?k?? sense. It earnings th?t ????re covered n? matter wh?t happens, ?n? ?n view ?f th? fact th?t a large number ?f deaths ?n? foremost injuries ?r? caused b? accidents ?n? n?t necessarily th? disease, ?t m?k?? sense t? insure yourself. Having such a network ??n b? invaluable ?f something w?r? t? take ????? ?n? ??? lose sight due t? ?n accident, something th?t regular life insurance w???? n?t b? touching, b?t accident insurance w???? win.

Insurance ?? a h??? problem. Y?? want t? b? sure ??? ??t th? r??ht coverage ?n? th?t ??? aren?t going t? discontent n?t opt f?r extras ?t a later date. D? ???r research, read th? contract painstakingly previous t? signing ?n? speak w?th th? insurance broker ?f ???r options. M?k? sure ??? know everything th?t ?? covered ?n? wh?t ?? ???r specific ???t. Sometimes ??? ??n tailor ???r ???t t? m?k? th? best possible insurance f?r ??? ?n person, th?n speak w?th ???r agent ?b??t th?? possibility. Life insurance ?? vital ?n? m??t b? full sincerely.

Source: http://www.thunts.com/insurance/life-insurance-accident-insurance-vs-regular.html

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mac - The Importance of Good Ski Equipment and Snowboard Equipment ...

The importance of good ski equipment cannot be overemphasized, and the same is also true of snowboard equipment. Whether you are a beginner or an experienced skier or snowboarder, you should use the best equipment you can afford unless you only get onto the slopes once a year on vacation.

If you ski or snowboard seriously or live in an area when you get out onto the slopes fairly often, then the better the ski equipment the better. The same applies to snowboard equipment, when it is also very important to understand exactly the type and design of snowboard you want and what you want to use it for ? freeride, freestyle or Alpine. Each of these requires a different type of board.

Freeride is what most snowboarders do on the mountains, and freeride boards are fairly versatile with both ends curled up and the board fairly soft and flexible but able to hold a fast turn. This snowboard equipment is recommended for anybody learning the sport or who has no wish to specialize.

In freestyle, on the other hand, a great deal of agility is needed in the board, and these boards are normally seen around the parks and halfpipes, but can also be used on most parts of the mountain. If you are a good skateboarder, then get a freestyle board. For fast downhill rides the Alpine or carving board is great for carving tight turns as you slalom down the slopes, generally longer and narrower than the other boards. Downhill skiers often switch to a carving snowboard as they cross over between skiing and snowboarding.

If you are not sure what type of snowboard equipment you need, then you should seek out a snowboard and ski shop that is run by people know their snowboarding. Ask for advice, since some stores will try to sell you an Alpine board because they tend to be more expensive. The snowboard shops run by real snowboarders will keep you right, so whether it?s an offline or online store, check where it?s situated. If it?s in a snow or mountain area, then the owners likely know the sport and can keep you right on equipment.

Much the same applies with skiing and ski equipment. Whether it is the type of ski or the binding you need some advice on, a general sports store selling skis is unlikely to be able to give you any advice other than what?s on the sales brochure. In fact, many people are tending to leave the slopes nowadays and head off cross country with their skis, and if that is your main type of skiing, then you will be best with skis made for that type of skiing, and fitted with telemark bindings.

However, ask the store selling you the ski equipment, and you can often tell by the way the question is answered whether or not they know what they are talking about or simply regurgitating something they have learned. It is very important with any sport or pastime that you get the correct information when buying the gear ? it can be fairly expensive, so you want to make sure you are buying the right stuff.

This is particularly so with skiing and snowboard equipment, because get it wrong and you will soon notice. You don?t want to be going down an artificial slope in a set of cross-country skis, or loose boots than can break your ankle. Maybe you want step-in bindings for your skis or snowboard, so you can avoiding sitting in the snow to put them back on if they come loose. You really need to take advice on that because some bindings are suitable for experienced snowboarders or skiers, but not for beginners.

Ask about the flex point, camber and waist width of a particular snowboard, and if you get a sensible answer without you having to explain what you mean, then the sales staff can likely be trusted to help you. If not, then find somewhere else where the staff is more knowledgeable. Not all skiers know about snowboards of course, but if you find a good offline shop or a website that can answer your questions intelligently then that?s where to buy your ski or snowboard equipment, whichever you are after.

It?s not always the prettiest website or best stocked sports shop that can offer you good advice ? it?s the knowledge and the experience of the people running it that?s much more important and you can find that out using a few simple questions. Whether it?s ski equipment you are looking for or snowboard equipment and accessories, the people that can help you most are those that do the sport themselves.

Source: http://www.justtheirthoughts.com/blog/2011/05/30/the-importance-of-good-ski-equipment-and-snowboard-equipment/

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Source: http://ineicuu.livejournal.com/25966.html

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Add Skateboarding to The Olympics? Yes/No?

Should skateboarding be added to the summer Olympics? Yes/No.

Rules:

Gives a Yes or No on whether you think it should be added. No ridiculing someone for their decision.

If you Post No Or Yes, Give a reason, dont post "No, Skateboarding sucks" or "No i dont like skateboarding.

Stay on Topic.

This thread is not on whether you like the sport or whether you can perform it. Its wether you think it should be taken to the next level. I know we have the Xgames but its not the same as the Olympics, and also keep in mind that Snowboarding is in the Winter Olympics and is almost the same thing.

---------------

I personally think it should under the similar basis that Snowboarding is in the Olympics and since they are very similar sports there is no reason that skateboarding cannot be added.

Source: http://www.mmo-champion.com/threads/915280-Add-Skateboarding-to-The-Olympics-Yes-No

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Insurance And Travel Tips | Articles Irresistible

Obtaining a visitors health insurance is usually a brilliant investment. There are different plans that you can go with depending on how much coverage you would like to have as your traveling. Insurance companies have many providers who work as agents, and these will act as your representatives in case of a claim on your visitors health insurance.

The visitors medical insurance caters for emergency medical need or evacuation amongst others. Figure you have an accident on your vacation which requires an airlift by helicopter or ambulance, this can be a very expensive. Perhaps you need extra seats on the plane to accommodate medical equipment or you might need a nurse to accompany you, if you have visitor health insurance, these expenses could be covered.

Your visitors health insurance plan provides for a nice security for your family in case of accidental death or dismemberment. Your family will receive benefits from this clause in your plan, incase you were somehow killed by some unfortunate accident. Inner visitor health insurance policy will be smaller amounts to be paid to you if you lose a limb or eyesight by unforeseen circumstances.

Inevitable things do occur though it is not nice to picture losing a loved one during a holiday. With the return of mortal remains also known as repatriation option in your visitors health insurance policy, getting the body back to it?s place of origin will be covered, giving the grieving family peace of mind knowing that is one less thing they have to worry about.

The bulk of what your visitor health insurance is for includes, doctor, hospital and clinical expenses. Your visitors health insurance policy can afford your an inexpensive avenue to see the doctor for minor accidents,illness or surgical procedures. Miscellaneous services, extended stays in the hospital, doctor?s fee can all be devastatingly expensive without insurance to cover you.

You can ensure your visitors health insurance policy caters for medications such as antibiotics or sedatives when you fall ill or get hurt. In instances where you fall and chip a tooth or incur some oral infection that might need to be looked at immediately, there are some policies that even cover dental fees.

There are plenty of reasons to make sure that visitors health insurance can take care of you when a way on holiday than having only a touch on a few of the many things needed for your vacation. Take the time to look around and see who has the best prices, and go with a reputable company to make sure any claims you may have are resolved promptly and efficiently.

If you are in the midst of considering visitors health insurance, this article barely scrathes the surface, scoure the internet for more informataion.

Source: http://articlesirresistible.com/finance/insurance/insurance-and-travel-tips

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Our Pets Go Cat Go Catnip Flippers | Amazon Mini

11 of 11 people found the following review helpful:

This review is from: Our Pets Go Cat Go Catnip Flippers (Misc.)

These catnip infused flippers and cat toy were seriously the answer to my prayers. I have a 5yo Siamese who I call ?the cat that ate everything?. He would chew anything and everything!? laptop cords, eyeglasses, candles, artificial flowers, real flowers, carpet ? you name it. I was so worried he would electrocute himself or otherwise ingest something dangerous. Much like a 2yo child, he would put everything he found in his mouth, and in his case he would chew it until he destroyed it. Milk rings didn?t last an hour nor were they enough to satisfy his need to chew. I found these flippers at a local pet shop and thought I would give them a try. These rubber catnip infused toys ended up being an absolute Godsend for my situation. My cat LOVES them, and they are now his primary chew toy. Since buying them, he has not touched a single thing in my house. In fact, you get three of these to a pack, which is perfect! He keeps one downstairs, one upstairs and a spare is always lurking in the toybox. In fact, he will search these out when he has a need to chew. After my trial of purchasing these, I realized how effective they were, and I found and bought SEVERAL additional ones through Amazon. I will ALWAYS keep these on hand for chewers! If any of you also have a dog ? these work much like the Kong does for dogs? Its a natural response for them to chew, and these satisfy a chewing kitties need. They are durable (he has not yet chewed through them), and we have had them for months. If I could give it 10 stars, I would! A+

Help other customers find the most helpful reviews?

Source: http://amazonmini.biz/pet-supplies/our-pets-go-cat-go-catnip-flippers

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Improving Your Article Marketing Skills | Public Speaking Topics

This post was written by admin3 on June 1, 2011
Posted Under: Uncategorized

Being an internet marketer requires a wide range of skills in promotional tactics so you can increase awareness in terms of your products and services. But article marketing is one skill that you can?t skip if your aim is to grow your online business and take it to the next level. Generating a large amount of traffic to your website can be done easily if you set up your article marketing campaigns the right way. This article will provide you with simple article marketing suggestions you can implement to get better results and improve your skills. Web marketers have employed article marketing and advertising to sell products in the phpZon Pro coupon code niche ans in addition to other niches, so why not you?

Use a Conversational Writing Style: You will find that articles with some personality attract more readers than others. If you want to generate long term results from your article marketing, make sure you use a conversational style in your articles. You want your readers to have the impression that you are conversing with them and providing them with insight one-on-one. Stay away from jargon because it could work against you instead of making your article looking sophisticated. Your readers should be able to flow right through your article, with no problems fathoming what you are trying to get across. Keep in mind that you aren?t writing your articles for a science project but for your online marketing goals.

Address a Strong Need or Desire: People are constantly looking for ways to fulfill their needs and desires. You?ll get more readers with articles that address a specific way for people fulfill one of their pressing needs. And the great thing is this works for any niche, because people are always looking for something to help them. If you create an article campaign that focuses on helping the readers out with targeted problems, then you?ll find that the majority of them will be interested in the product or service you?re offering. For example, let?s say that your product is about How to Create a Mobile Website and it helps solve related difficulties, you?ll be able to effortlessly use article advertising to educate your readers about this targeted issue.

Keep Track: An easy way to work on improving your article marketing skills is to keep a track of how your articles are performing. The key is knowing what you should write about to improve your results and not how you write. The idea is to identify which of your articles are generating the best results in terms of traffic and then do the same thing with your other campaigns. You always want to make sure you are taking the right steps to improve your article marketing results, which is why you should consistently be measuring your success.

Keep the above tips in mind and you can make your next article marketing campaign successful. Post marketing works for everyone that is willing to put in the effort - you could possibly be selling a product related to Bleepli and still make consistent sales with this technique.

Source: http://www.public-speaking-topics.com/wordpress/improving-your-article-marketing-skills-2.html

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Mountain Biking Meccas' Dirty Little Secrets ? SheSpoke. The soul ...

As summer rolls in, the planning and partaking of epic mountain biking trips must begin. Before heading out into the sandstone red yonder, take a few minutes to inform yourself about the nasty things you might encounter when visiting one of the many meccas of mountain biking: Moab, Sedona, Winter Park, Mt. Tam, and Crested Butte.

Read about mountain biking meccas? dirty little secrets.

Source: http://shespoke.wordpress.com/2011/06/01/mountain-biking-meccas-dirty-little-secrets/

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Raw Food Health Solutions, the headaches

Migraine is not just another name for a headache that some people will get to try to use compassion, they are all different in size and debilitating for the patient. If someone has a headache they need to lie down in a dark room for a little "and can not function normally, work units and such.

What are they?

Migraines are headaches, back to the light sensitivity is always accompanied by disease and war. This canlast hours or even days and are more common in women aged 30-40yrs and teenagers.

What causes?

It is unclear, causes a person to suffer headaches which, even if you think the brain happens if there is a change in blood flow, a part of. This may be subject to fatigue and hormones during the menstrual cycle, which is why more women than men suffer triggered change. Other precipitating factors can beDiet.

Lifestyle changes should be done

Due to the long list of triggers: food, bright light, long trips, noise, strong odors, weather changes and stress, it is recommended that a diary be kept. Note day and try to isolate all important, like what the day was just before the start of a migraine, so you do attack if one of the lifestyle changes necessary to reduce migraines.

Regular exercise, healthy eating andregular meals keep blood sugar levels.

The effects of raw foods and other foods

With migraine is not a question of avoiding the trigger, instead of eating too specific. The key to avoid:

* Chocolate

* Alcohol

* Citrus fruits and bananas

* Nuts

* Fried foods

* Ice Cream

eat foods, to prevent migraine attacks are:

* Peppermint tea (see my Raw Japanese herbal teas and beverages for moreDetails)

* Cayenne pepper

* Ginger

* Flaxseed oil

* Foods rich in calcium (calcium is often low, people suffer from migraine)

? Spinach

? Broccoli

? Kale

* Foods rich in magnesium (magnesium is often low as well)

? Spinach

? Wheat grass

? Garlic

Headaches are very uncomfortable, very debilitating, and tend to only be fully understood by those who suffer from it than those who express simple that theysevere headache often use the same word. Those who suffer from migraines tend to really know what triggers them and avoid situations, such food or. This is the most effective was to reduce the frequency of attacks. If you are unsure, then keep a diary. As a precautionary measure may be a good idea to put in your diet some of the above foods can be useful in preventing attacks.

To your health

Omid

Source: http://fitness-headaches-migraines.chailit.com/raw-food-health-solutions-the-headaches.html

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